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Calendar of Amanda Jones - March, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Weights
26 Treadmill Run

Run: 3.00 mile
Run Time: 00:28:05
Run Pace: 09:21.66 /mile

27 Treadmill Run

Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile

28 Treadmill Run

Run: 3.00 mile
Run Time: 00:29:09
Run Pace: 09:43 /mile

1 Treadmill Run

Run: 4.00 mile
Run Time: 00:37:33
Run Pace: 09:23.25 /mile

2 Strength
3 Treadmill Run

Run: 4.00 mile
Run Time: 00:38:55
Run Pace: 09:43.75 /mile

Run: 18.00 mile
Run Time: 02:51:42

4 Stairmaster
5 Sprint/walk

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

6
7
8
9
10

Run: 2.00 mile
Run Time: 00:20:00

11
12
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16
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18
19
20
21
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24
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31
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