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Calendar of Alowe - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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1 Chance of Winter Storms Later

Morning Pulse: 54
Sleep Hours: 8.25
Run: 3.11 mile
Run Time: 00:23:40
Run Pace: 07:36.59 /mile
Run Shoe: Hoka 2

2 Treadmill

Weight: 117.60 lbs.
Morning Pulse: 54
Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Saucony

3 Treadmill pt 2

Weight: 117.20 lbs.
Morning Pulse: 54
Sleep Hours: 8.00
Run: 4.25 mile
Run Time: 00:30:03
Run Pace: 07:04.23 /mile
Run Shoe: On

Run: 11.36 mile
Run Time: 01:23:43

4
5

Weight: 116.80 lbs.
Morning Pulse: 54
Sleep Hours: 7.75
Run: 3.00 mile
Run Time: 00:21:43
Run Pace: 07:14.33 /mile
Run Shoe: On

6
7

Run: 3.00 mile
Run Time: 00:21:39
Run Pace: 07:13 /mile
Run Shoe: Hoka 2

8
9

Weight: 118.40 lbs.
Morning Pulse: 48
Sleep Hours: 7.00
Run: 3.31 mile
Run Time: 00:24:36
Run Pace: 07:25.92 /mile
Run Shoe: Hoka 2

10

Run: 9.31 mile
Run Time: 01:07:58

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