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Calendar of Alowe - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2 First run backish

Run: 2.00 mile
Run Time: 00:15:43
Run Pace: 07:51.5 /mile
Run Shoe: Navy Asics

3

Run: 2.00 mile
Run Time: 00:15:43

4
5 Run a little, walk a little, on the turf

Run: 2.00 mile
Run Time: 00:18:50
Run Pace: 09:25 /mile
Run Shoe: Navy Asics

6
7 Easy on Track

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: Hoka 2

8
9
10

Run: 5.00 mile
Run Time: 00:42:50

11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
1
2
3
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