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Calendar of Alowe - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Distance W/ Zeman & Co

Run: 11.67 mile
Run Time: 01:24:37
Run Pace: 07:15.04 /mile
Run Shoe: Blue Glides

1 New Years Day = Hungover

Run: 3.17 mile
Run Time: 00:21:56
Run Pace: 06:55.14 /mile
Run Shoe: Blue Glides

2 Too Many Damn Stoplights in Chicago

Run: 5.12 mile
Run Time: 00:35:59
Run Pace: 07:01.67 /mile
Run Shoe: Blue Glides

3 Mini Tempo-ish

Run: 6.22 mile
Run Time: 00:39:16
Run Pace: 06:18.77 /mile
Run Shoe: Red Asics

4 Tight Legs LR

Run: 13.69 mile
Run Time: 01:31:50
Run Pace: 06:42.48 /mile
Run Shoe: Red Asics

5 Last run in the 60510

Run: 5.59 mile
Run Time: 00:38:42
Run Pace: 06:55.38 /mile
Run Shoe: Pool

6 Junk Miles

Run: 2.23 mile
Run Time: 00:16:01
Run Pace: 07:10.94 /mile
Run Shoe: Hokas

Run: 47.69 mile
Run Time: 05:28:21

7 Back on California Time

Run: 5.00 mile
Run Time: 00:33:48
Run Pace: 06:45.6 /mile
Run Shoe: Navy Asics

8 AM Practice

Sleep Hours: 6.50
Run: 7.10 mile
Run Time: 00:52:15
Run Pace: 07:21.54 /mile
Run Shoe: Saucony

9 Easy 45 Min

Sleep Hours: 7.00
Run: 6.36 mile
Run Time: 00:44:33
Run Pace: 07:00.28 /mile
Run Shoe: Red Asics

10

Sleep Hours: 5.00
Run: 3.11 mile
Run Time: 00:23:38
Run Pace: 07:35.94 /mile
Run Shoe: Hoka 2

11 With Colin at Rose Bowl

Run: 10.20 mile
Run Time: 01:10:51
Run Pace: 06:56.76 /mile
Run Shoe: Red Asics

12 CVXC Girls LR

Run: 10.05 mile
Run Time: 01:20:24
Run Pace: 08:00 /mile
Run Shoe: Red Asics

13

Run: 3.00 mile
Run Time: 00:22:12
Run Pace: 07:24 /mile
Run Shoe: Hoka 2

Run: 44.82 mile
Run Time: 05:27:41

14 With Naila at Griff

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Red Asics

15 Pacing CVXC Girls

Run: 5.41 mile, 3.00 mile(8.41 mile)
Run Time: 00:38:52, 00:20:00(00:58:52)
Run Pace: 07:11.05 /mile, 06:40 /mile
Run Shoe: Navy Asics, Orange Frees

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19 Testing Shit Out

Run: 4.62 mile, 1.70 mile(6.32 mile)
Run Time: 00:37:29, 00:16:28(00:53:57)
Run Pace: 08:06.79 /mile, 09:41.17 /mile
Run Shoe: Red Asics, Red Asics

20

Run: 19.73 mile
Run Time: 02:30:49

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1
2 First run backish

Run: 2.00 mile
Run Time: 00:15:43
Run Pace: 07:51.5 /mile
Run Shoe: Navy Asics

3

Run: 2.00 mile
Run Time: 00:15:43

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