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Calendar of Alowe - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Distance W/ Zeman & Co

Run: 11.67 mile
Run Time: 01:24:37
Run Pace: 07:15.04 /mile
Run Shoe: Blue Glides

1 New Years Day = Hungover

Run: 3.17 mile
Run Time: 00:21:56
Run Pace: 06:55.14 /mile
Run Shoe: Blue Glides

2 Too Many Damn Stoplights in Chicago

Run: 5.12 mile
Run Time: 00:35:59
Run Pace: 07:01.67 /mile
Run Shoe: Blue Glides

3 Mini Tempo-ish

Run: 6.22 mile
Run Time: 00:39:16
Run Pace: 06:18.77 /mile
Run Shoe: Red Asics

4 Tight Legs LR

Run: 13.69 mile
Run Time: 01:31:50
Run Pace: 06:42.48 /mile
Run Shoe: Red Asics

5 Last run in the 60510

Run: 5.59 mile
Run Time: 00:38:42
Run Pace: 06:55.38 /mile
Run Shoe: Pool

6 Junk Miles

Run: 2.23 mile
Run Time: 00:16:01
Run Pace: 07:10.94 /mile
Run Shoe: Hokas

Run: 47.69 mile
Run Time: 05:28:21

7 Back on California Time

Run: 5.00 mile
Run Time: 00:33:48
Run Pace: 06:45.6 /mile
Run Shoe: Navy Asics

8 AM Practice

Sleep Hours: 6.50
Run: 7.10 mile
Run Time: 00:52:15
Run Pace: 07:21.54 /mile
Run Shoe: Saucony

9 Easy 45 Min

Sleep Hours: 7.00
Run: 6.36 mile
Run Time: 00:44:33
Run Pace: 07:00.28 /mile
Run Shoe: Red Asics

10

Sleep Hours: 5.00
Run: 3.11 mile
Run Time: 00:23:38
Run Pace: 07:35.94 /mile
Run Shoe: Hoka 2

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13

Run: 21.57 mile
Run Time: 02:34:14

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