<

Calendar of AllysonYanega - April, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long Run

Comments: 1
Run: 10.00 mile

29 Maintenance Run + pillar

Run: 6.00 mile

30 Workout + Lift

Run: 6.00 mile

31 XT

Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

1 Run+ XT + Pillar

Run: 3.00 mile
Spinning Time: 00:40:00

2 Workout + Lift

Run: 6.00 mile

3 Off

Run: 31.00 mile
Spinning Time: 01:20:00
Aqua Jog Time: 00:30:00

4 Easter Long Run

Run: 10.00 mile

5 Pole Steeple + Run/XT + Lift

Comments: 2
Run: 3.00 mile
Spinning Time: 00:25:00

6 Workout

Comments: 1
Run: 6.50 mile

7 Run/XT + Pillar

Comments: 2
Run: 5.50 mile
Spinning Time: 00:15:00

8 Maintenance Run + Speed Development + Millar

Run: 6.00 mile

9 Twas the Night Before Dickinson Quad

Run: 2.50 mile

10 Game Day

Run: 8.00 mile

Run: 41.50 mile
Spinning Time: 00:40:00

11 Long Run

Comments: 2
Run: 10.00 mile

12 Maintenance Run + Speed development + Lift

Comments: 1
Run: 6.50 mile

13 Maintenance Run + XT + Pillar

Run: 4.50 mile
Spinning Time: 00:20:00

14 Shippensburg Meet

Run: 7.00 mile

15 Maintenance Run + XT + Pillar

Comments: 1
Run: 3.50 mile
Spinning Time: 00:25:00

16 Pre-Meet

Run: 3.00 mile

17 Game Day

Run: 8.50 mile

Run: 43.00 mile
Spinning Time: 00:45:00

18 Maintenance Run

Run: 3.00 mile

19 Union Hall + Pillar

Run: 8.00 mile

20 Workout + Pillar

Comments: 2
Run: 6.00 mile

21
22
23
24

Run: 17.00 mile

25
26
27
28
29
30
1
Please enter your exercise information