Calendar of Allison Ramsey - December, 2018

Run: 9.00 mile
Run Time: 01:17:22
Run Pace: 08:35.77 /mile

Run: 5.00 mile
Run Time: 00:45:02
Run Pace: 09:00.4 /mile

Run: 6.20 mile
Run Time: 00:50:12
Run Pace: 08:05.80 /mile

Run: 5.00 mile
Run Time: 00:42:48
Run Pace: 08:33.6 /mile

Run: 6.00 mile
Run Time: 00:52:32
Run Pace: 08:45.33 /mile

Run: 6.20 mile
Run Time: 00:53:10
Run Pace: 08:34.51 /mile

Run: 8.46 mile
Run Time: 01:12:18
Run Pace: 08:32.76 /mile

Run: 6.60 mile
Run Time: 00:55:35
Run Pace: 08:25.30 /mile

Run: 4.05 mile
Run Time: 00:33:56
Run Pace: 08:22.71 /mile

Run: 3.23 mile
Run Time: 00:26:03
Run Pace: 08:03.90 /mile

Run: 7.10 mile
Run Time: 01:00:18
Run Pace: 08:29.57 /mile

Run: 8.00 mile
Run Time: 01:04:24
Run Pace: 08:03 /mile

Run: 5.99 mile
Run Time: 00:54:29
Run Pace: 09:05.74 /mile

Run: 11.04 mile
Run Time: 01:33:41
Run Pace: 08:29.14 /mile

Run: 5.59 mile
Run Time: 00:46:40
Run Pace: 08:20.89 /mile

Run: 4.01 mile
Run Time: 00:33:21
Run Pace: 08:19.00 /mile

Run: 5.00 mile
Run Time: 00:41:52
Run Pace: 08:22.4 /mile

Run: 10.00 mile
Run Time: 01:23:29
Run Pace: 08:20.9 /mile

Run: 9.03 mile
Run Time: 01:18:58
Run Pace: 08:44.69 /mile

Run: 6.00 mile
Run Time: 00:49:40
Run Pace: 08:16.66 /mile

Run: 4.06 mile
Run Time: 00:36:20
Run Pace: 08:56.94 /mile

Run: 4.01 mile
Run Time: 00:36:00
Run Pace: 08:58.65 /mile