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Calendar of Pitty - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 1.00 mile

2

Run: 6.00 mile

3

Run: 4.30 mile

4

Run: 3.16 mile

5

Run: 7.82 mile

6

Run: 1.30 mile

7

Run: 23.58 mile

8

Bike: 8.76 mile
Bike Time: 00:43:06
Bike Pace: 04:55.20 /mile

9
10

Elliptical Time: 00:20:00

11
12

Run: 3.10 mile

13
14

Bike: 8.76 mile
Bike Time: 00:43:06
Elliptical Time: 00:20:00
Run: 3.10 mile

15

Bike: 8.91 mile
Bike Time: 00:47:51
Bike Pace: 05:22.22 /mile

16
17
18
19
20
21

Bike: 8.91 mile
Bike Time: 00:47:51

22

Run: 3.53 mile
Run Time: 00:30:20
Run Pace: 08:35.58 /mile

23
24

Run: 2.01 mile
Run Time: 00:17:17
Run Pace: 08:35.92 /mile

25
26
27

Elliptical Time: 00:25:02

28

Run: 5.54 mile
Run Time: 00:47:37
Elliptical Time: 00:25:02

29

Run: 3.01 mile

30
31
1
2

Run: 4.06 mile

3
4

Run: 7.07 mile

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