Probably the hottest run I've done all summer. I started out feeling slugish from yesterday's long ran and because I had literally just finished swimming. I didn't speed up much and felt the same degree of crappy the entir run. On the way back, I stopped at every shoreline to splash water on myself and even dove in two out of the three times. Drank lots of water afterwards. If this is what teh veginning of the season is going to be like I'm screwed.