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Calendar of Alexis Grandys - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 5 HOUR HIKE
31
1 1am--Soren

Sleep Hours: 9.50
Run: 5.60 mile
Run Shoe: Adidas adizero Boston 6

2 Summerrr

Sleep Hours: 10.00
Run: 5.20 mile
Run Time: 00:40:00
Run Pace: 07:41.53 /mile
Run Shoe: Adidas adizero Boston 6

3 ONE DAY

Sleep Hours: 9.00
Run: 4.30 mile
Run Time: 00:27:13
Run Pace: 06:19.76 /mile
Run Shoe: Adidas adizero Boston 6

4
5

Run: 15.10 mile
Run Time: 01:07:13

6 AM: 60' PM: 40'

Run: 8.00 mile, 5.20 mile(13.20 mile)
Run Time: 01:00:30, 00:37:20(01:37:50)
Run Pace: 07:33.75 /mile, 07:10.76 /mile
Run Shoe: Adidas adizero Boston 6, Adidas adizero Boston 6

7 Near death experience:///

Sleep Hours: 10.00
Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Adidas adizero Boston 6

8 Van Emmon//Soren

Sleep Hours: 9.00
Run: 6.00 mile
Run Time: 00:45:45
Run Pace: 07:37.5 /mile
Run Shoe: Adidas adizero Boston 6

9 Feelin' like Bon Bon again

Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 00:34:00
Run Pace: 06:48 /mile
Run Shoe: Adidas adizero Boston 6

10 Hills/Medium Run

Sleep Hours: 8.00
Run: 7.25 mile
Run Shoe: Adidas adizero Boston 6

11 horses and chased by dogs

Sleep Hours: 8.00
Run: 8.10 mile
Run Time: 00:59:30
Run Pace: 07:20.74 /mile
Run Shoe: Adidas adizero Boston 6

12 unexpected outcome...

Sleep Hours: 7.00
Run: 6.20 mile
Run Time: 00:47:30
Run Pace: 07:39.67 /mile
Run Shoe: Adidas adizero Boston 6

Run: 52.75 mile
Run Time: 05:35:35

13 nicole--fastyy

Sleep Hours: 8.50
Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: Adidas adizero Boston 6

14 off
15 off
16 FIRST RUN @ CENTRAL

Sleep Hours: 4.50
Run: 6.70 mile
Run Time: 00:49:30
Run Pace: 07:23.28 /mile
Run Shoe: Adidas adizero Boston 6

17 Central Michigan Night Run

Sleep Hours: 8.00
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Adidas adizero Boston 6

18
19

Run: 16.70 mile
Run Time: 02:02:30

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