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Calendar of Alexis Grandys - July, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Speedy "long" run

Run: 9.10 mile
Run Time: 01:03:00
Run Pace: 06:55.38 /mile

26 Double yoga // easyyy run

Comments: 1
Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Yoga Time: 00:45:00

27 Boysss group : pavilion road

Sleep Hours: 7.00
Run: 8.60 mile
Run Time: 00:57:55
Run Pace: 06:44.06 /mile
Bike: 15.00 mile

28 Kim & Pey heartland big loop

Sleep Hours: 10.00
Run: 8.00 mile
Run Time: 00:59:40
Run Pace: 07:27.5 /mile
Yoga Time: 00:17:00

29 Old guy, countryside , doggies

Sleep Hours: 9.50
Run: 5.20 mile
Run Time: 00:38:40
Run Pace: 07:26.15 /mile

30 THE 30th- great day/ 1st ever fartlek

Comments: 2
Sleep Hours: 6.00
Run: 6.20 mile

1 2nd long run of the week!!!!

Run: 10.00 mile
Run Time: 01:17:40
Run Pace: 07:46 /mile
Yoga Time: 00:24:00

Run: 52.10 mile
Run Time: 05:34:25
Yoga Time: 01:26:00
Bike: 15.00 mile

2 Worked double- offy

Sleep Hours: 8.00

3 Pourin' rain

Sleep Hours: 8.50
Run: 5.10 mile
Run Time: 00:37:05
Run Pace: 07:16.27 /mile
Yoga Time: 00:16:00

4 **First real workout**

Comments: 2
Sleep Hours: 8.00
Run: 2.00 mile, 1.00 mile, 1.00 mile, 0.50 mile, 0.50 mile, 2.00 mile, 1.25 mile(8.25 mile)
Run Time: 00:05:51, 00:05:53, 00:02:40, 00:02:43(00:17:07)
Run Pace: 05:51 /mile, 05:53 /mile, 05:20 /mile, 05:26 /mile
Yoga Time: 00:24:00
Bike: 15.00 mile

5 AM-big loop PM-chill shake out

Comments: 1
Run: 8.00 mile, 2.50 mile(10.50 mile)
Run Time: 00:59:30(00:59:30)
Run Pace: 07:26.25 /mile

6 HOT MAMA 5 miler!!!

Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 00:37:39
Run Pace: 07:31.8 /mile

7 "sydney music" workout

Sleep Hours: 7.00
Run: 7.00 mile

8 Steady 11 miler

Sleep Hours: 7.00
Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile

Run: 46.85 mile
Run Time: 03:51:21
Yoga Time: 00:40:00
Bike: 15.00 mile

9 NEW SHOES-8pm

Sleep Hours: 8.50
Run: 3.20 mile
Run Time: 00:21:58
Run Pace: 06:51.87 /mile
Run Shoe: Adidas adizero Boston 6

10 MUTH PACE

Sleep Hours: 7.00
Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile
Run Shoe: Adidas adizero Boston 6

11 Am-Tempo Pm-Soren

Comments: 1
Run: 4.00 mile, 3.30 mile, 3.70 mile(11.00 mile)
Run Time: 00:25:26, 00:25:27, 00:28:00(01:18:53)
Run Pace: 06:21.5 /mile, 07:42.72 /mile, 07:34.05 /mile
Run Shoe: Adidas adizero Boston 6, Adidas adizero Boston 6, Adidas adizero Boston 6
CoreCompleted

12 Nightyyyyy W/ Nicole 6.66

Sleep Hours: 9.50
Run: 6.66 mile
Run Time: 00:49:00
Run Pace: 07:21.44 /mile
Run Shoe: Adidas adizero Boston 6

13 hot & humid

Sleep Hours: 6.50
Run: 6.00 mile
Run Time: 00:45:37
Run Pace: 07:36.16 /mile
Run Shoe: Adidas adizero Boston 6

14 Second workout 4X5'

Sleep Hours: 8.50
Run: 4.00 mile, 4.32 mile(8.32 mile)
Run Time: 00:26:10, 00:32:30(00:58:40)
Run Pace: 06:32.5 /mile, 07:31.38 /mile
Run Shoe: Adidas adizero Boston 6, Adidas adizero Boston 6

15 Lil run

Sleep Hours: 9.00
Run: 4.20 mile
Run Time: 00:31:00
Run Pace: 07:22.85 /mile
Run Shoe: Adidas adizero Boston 6

Run: 47.38 mile
Run Time: 05:43:38

16 Longyyy w/ Jules & Cody

Sleep Hours: 10.00
Run: 11.20 mile
Run Time: 01:24:30
Run Pace: 07:32.67 /mile
Run Shoe: Adidas adizero Boston 6

17 Construction construction

Sleep Hours: 6.50
Run: 6.00 mile
Run Time: 00:44:07
Run Pace: 07:21.16 /mile
Run Shoe: Adidas adizero Boston 6

18 Confidence booster WORKOUT

Sleep Hours: 8.00
Run: 8.76 mile
Run Shoe: Adidas adizero Boston 6

19 Tornado weather!!!!!!

Sleep Hours: 6.00
Run: 8.10 mile
Run Time: 01:01:25
Run Pace: 07:34.93 /mile
Run Shoe: Adidas adizero Boston 6

20 9pm Sydney run

Sleep Hours: 7.00
Run: 5.20 mile
Run Time: 00:40:30
Run Pace: 07:47.30 /mile
Run Shoe: Adidas adizero Boston 6

21 Progression run+ massage

Sleep Hours: 6.00
Run: 9.10 mile
Run Time: 01:03:28
Run Pace: 06:58.46 /mile
Run Shoe: Adidas adizero Boston 6

22

Run: 48.36 mile
Run Time: 04:54:00

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