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Calendar of Alexis Grandys - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Day 16- motivated, easy run

Sleep Hours: 9.50
Run: 3.00 mile
Run Time: 00:22:30
Run Pace: 07:30 /mile
CoreCompleted
Pushups: 30

1 Day 17- Maggie, rain, sports bras

Sleep Hours: 10.00
Run: 6.87 mile
Run Time: 00:52:00
Run Pace: 07:34.14 /mile

2 Day 18- senior night

Sleep Hours: 8.00
Run: 5.65 mile

3 Day 19- 2nd workout

Sleep Hours: 8.50
Run: 5.25 mile

4 Day 20- pre conference

Run: 4.10 mile
Run Time: 00:30:50
Run Pace: 07:31.21 /mile

5 Day 21 - conference meet

Sleep Hours: 9.50
Run: 4.50 mile

6 Day 22- dead

Sleep Hours: 7.00
Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile

Run: 35.87 mile
Run Time: 02:34:20
Pushups: 30

7 Day 23- rest, ice, stretch, repeat

Sleep Hours: 9.50

8 Day 24- gettin' in speed work

Comments: 1
Sleep Hours: 9.00
Run: 3.75 mile

9 Day 25- chill day/ ice bath

Sleep Hours: 8.00
Run: 5.50 mile

10 Day 26- sectional prep.

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:31:40
Run Pace: 07:55 /mile

11 Day 27- road to state

Sleep Hours: 9.00
Run: 4.00 mile

12 Day 28- hot & sunny

Sleep Hours: 6.50
Run: 5.40 mile
Run Time: 00:39:50
Run Pace: 07:22.59 /mile

13 Day 29- morn run, sunflower

Sleep Hours: 7.00
Run: 6.50 mile
Run Time: 00:47:38
Run Pace: 07:19.69 /mile

Run: 29.15 mile
Run Time: 01:59:08

14 Day 30- off

Sleep Hours: 9.50

15 Day 31- sizzlin'/ massage

Sleep Hours: 8.00
Run: 5.00 mile
Run Time: 00:36:35
Run Pace: 07:19 /mile

16 Day 32- more speed

Sleep Hours: 9.00
Run: 3.50 mile

17 Day 33- ice bath/ state prep

Sleep Hours: 8.00
Run: 4.20 mile
Run Time: 00:31:00
Run Pace: 07:22.85 /mile

18 Day 34- arrived @ EIU

Sleep Hours: 9.00

19 Day 35- prelims

Run: 3.00 mile

20 Day 36- STATE FINALS

Sleep Hours: 9.00
Run: 1.00 mile

Run: 16.70 mile
Run Time: 01:07:35

21 Day one: rest
22 Day two: rest
23 Day three: rest
24 Day four: rest
25 Day five: rest
26 Day six: rest & boys state
27 Day seven: rest & boys state
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