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Calendar of Alexis Grandys - April, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Day 8- COLORADO

Sleep Hours: 8.00
Run: 3.60 mile
Run Time: 00:28:30
Run Pace: 07:55 /mile

27 Day 9- progress

Run: 2.00 mile, 2.00 mile(4.00 mile)
Run Time: 00:16:00, 00:14:20(00:30:20)
Run Pace: 08:00 /mile, 07:10 /mile

28 Altitude sickness....

Sleep Hours: 8.00

29 Day 10- Colorado trail hike

Sleep Hours: 9.00
Run: 2.00 mile
Run Time: 00:15:03
Run Pace: 07:31.5 /mile

30 Day 11- BROKE A TREADMILL

Sleep Hours: 9.50
Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile
Elliptical Time: 00:25:00

31 Skiing day

Sleep Hours: 8.00

1 Complete Rest/ car ride

Sleep Hours: 8.00

Run: 12.60 mile
Run Time: 01:34:53
Elliptical Time: 00:25:00

2 Day 12- back in the grind

Sleep Hours: 9.00
Run: 5.00 mile
Run Time: 00:33:50
Run Pace: 06:46 /mile

3 Day 13- pouring rainnnn, bad day

Sleep Hours: 6.00
Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile

4 Day 14- FIRST WORKOUT BACK

Sleep Hours: 7.00
Run: 6.50 mile

5 Day 15- LONGEST RUN SINCE INJURY!!!

Sleep Hours: 9.50
Run: 7.27 mile
Run Time: 00:54:16
Run Pace: 07:27.86 /mile

6 Day 16- medium day/ meet prep

Sleep Hours: 7.00
Run: 6.50 mile

7 PN Relay Meet

Sleep Hours: 8.00
Run: 6.00 mile

8 INJURED AGAIN??

Sleep Hours: 9.50
Run: 0.50 mile

Run: 36.77 mile
Run Time: 02:04:36

9 Off- other Achilles pain
10 PAIN

Run: 0.80 mile

11 Cardio

Bike Time: 00:40:00
Elliptical Time: 00:20:00

12 YMCA

Bike Time: 00:30:00
Aqua Jog Time: 00:30:00

13 DAY ONE : Matt Wulf

Sleep Hours: 8.00
Run: 4.00 mile
Run Time: 00:29:20
Run Pace: 07:20 /mile
CoreCompleted

14 Day 2- pushin through

Sleep Hours: 7.00
Run: 4.50 mile
Run Time: 00:33:35
Run Pace: 07:27.77 /mile
Swim: 1300.00 yd
Swim Time: 00:34:00
Swim Pace: 46:01.75 /mile
Crunches: 120
Pushups: 40

15 Day 3- first workout

Sleep Hours: 6.00
Run: 5.25 mile

Run: 14.55 mile
Run Time: 01:02:55
Bike Time: 01:10:00
Elliptical Time: 00:20:00
Aqua Jog Time: 00:30:00
Pushups: 40
Crunches: 120
Swim: 0.74 mile
Swim Time: 00:34:00

16 Easter Sunday - OFF

Sleep Hours: 9.00

17 Day 4- longest run since injury

Sleep Hours: 7.00
Run: 6.64 mile
Run Time: 00:47:40
Run Pace: 07:10.72 /mile

18 Day 5- HOTTTT

Sleep Hours: 7.30
Run: 6.70 mile
Run Time: 00:49:30
Run Pace: 07:23.28 /mile

19 Day 6- Speed workout

Sleep Hours: 8.00
Run: 4.50 mile
Swim: 400.00 yd
Aqua Jog Time: 00:15:00

20 Day 7- all by myself

Sleep Hours: 9.00
Run: 6.00 mile
Run Time: 00:42:38
Run Pace: 07:06.33 /mile

21 Day 7- palatine meet prep.

Sleep Hours: 9.00
Run: 4.10 mile
Run Time: 00:30:10
Run Pace: 07:21.46 /mile

22 Day 8- meet

Run: 6.10 mile

Run: 34.04 mile
Run Time: 02:49:58
Swim: 0.23 mile
Aqua Jog Time: 00:15:00

23 Day 9- OFF
24 Day 10- speed workout

Run: 5.65 mile

25 Day 11- recovery

Sleep Hours: 9.50
Run: 6.18 mile
Run Time: 00:46:30
Run Pace: 07:31.45 /mile

26 Day 12- grinddddd& sp33ddddd

Sleep Hours: 8.00
Run: 6.65 mile

27 Day 13- NEW SHOES Boston 6

Sleep Hours: 9.00
Run: 4.20 mile
Run Time: 00:31:35
Run Pace: 07:31.19 /mile

28 Day 14- Woodstock

Sleep Hours: 7.00
Run: 6.25 mile

29 Day 15- longest run

Sleep Hours: 10.00
Run: 9.00 mile
Run Time: 01:04:30
Run Pace: 07:10 /mile

Run: 37.93 mile
Run Time: 02:22:35

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