9am beautiful weather for a long run!!! Super grateful also had a pretty good long run which hasn't occurred in quite some time so definitely a confidence booster for sure. Helped that I had people to run with and who held a conversation the entire run!!!!!! Very talkive group. Felt super smooth mile 4.5 through 8 then hit me at mile 9 which is to be expected. Next week will be a huge jump to maybe 60 miles then the week after might drop back down to high 30's or low 40's