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Calendar of Alexis - April, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 4.00 mile
Run Time: 00:33:20
Run Pace: 08:20 /mile

31

Run: 3.00 mile, 3.25 mile, 2.00 mile(8.25 mile)
Run Time: 00:27:25, 00:16:30(00:43:55)
Run Pace: 09:08.33 /mile, 08:15 /mile

1

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:43:04, 00:08:07(00:51:11)
Run Pace: 08:36.8 /mile, 08:07 /mile

2

Run: 4.00 mile
Run Time: 00:32:56
Run Pace: 08:14 /mile

3

Run: 3.00 mile, 1.01 mile, 2.00 mile(6.01 mile)
Run Time: 00:26:31, 00:06:35, 00:16:12(00:49:18)
Run Pace: 08:50.33 /mile, 06:31.08 /mile, 08:06 /mile

4

Run: 6.00 mile
Run Time: 00:45:29
Run Pace: 07:34.83 /mile

5

Run: 12.00 mile
Run Time: 01:37:24
Run Pace: 08:07 /mile

Run: 46.26 mile
Run Time: 05:53:33

6
7

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:39:15(00:39:15)
Run Pace: 07:51 /mile

8

Run: 4.00 mile, 2.10 mile(6.10 mile)
Run Time: 00:35:44, 00:16:21(00:52:05)
Run Pace: 08:56 /mile, 07:47.14 /mile

9

Run: 6.50 mile, 4.50 mile(11.00 mile)
Run Time: 00:55:19, 00:33:25(01:28:44)
Run Pace: 08:30.61 /mile, 07:25.55 /mile

10

Run: 7.00 mile
Run Time: 00:55:45
Run Pace: 07:57.85 /mile

11

Run: 3.00 mile, 1.12 mile(4.12 mile)
Run Time: 00:26:59, 00:06:46(00:33:45)
Run Pace: 08:59.66 /mile, 06:02.5 /mile

12

Run: 10.00 mile
Run Time: 01:18:05
Run Pace: 07:48.5 /mile

Run: 50.22 mile
Run Time: 05:47:39

13
14

Run: 5.00 mile
Run Time: 00:42:14
Run Pace: 08:26.8 /mile

15

Run: 1.10 mile, 5.02 mile, 2.00 mile(8.12 mile)
Run Time: 00:10:28, 00:33:28, 00:15:24(00:59:20)
Run Pace: 09:30.90 /mile, 06:40 /mile, 07:42 /mile

16

Run: 6.00 mile
Run Time: 00:51:11
Run Pace: 08:31.83 /mile

17

Run: 2.70 mile, 2.30 mile(5.00 mile)
Run Time: 00:21:30, 00:16:42(00:38:12)
Run Pace: 07:57.77 /mile, 07:15.65 /mile

18

Run: 9.00 mile
Run Time: 01:08:53
Run Pace: 07:39.22 /mile

19

Run: 2.50 mile, 3.50 mile, 2.00 mile(8.00 mile)
Run Time: 00:21:35, 00:30:41, 00:16:11(01:08:27)
Run Pace: 08:38 /mile, 08:46 /mile, 08:05.5 /mile

Run: 41.12 mile
Run Time: 05:28:17

20
21

Run: 4.00 mile
Run Time: 00:32:29
Run Pace: 08:07.25 /mile

22

Run: 5.00 mile
Run Time: 00:35:56
Run Pace: 07:11.2 /mile

23

Run: 2.00 mile, 4.25 mile, 2.00 mile(8.25 mile)
Run Time: 00:18:31, 00:30:44, 00:16:06(01:05:21)
Run Pace: 09:15.5 /mile, 07:13.88 /mile, 08:03 /mile

24

Run: 6.00 mile
Run Time: 00:50:56
Run Pace: 08:29.33 /mile

25

Run: 8.00 mile
Run Time: 01:09:35
Run Pace: 08:41.87 /mile

26

Run: 9.00 mile
Run Time: 01:14:16
Run Pace: 08:15.11 /mile

Run: 40.25 mile
Run Time: 05:28:33

27

Run: 4.00 mile
Run Time: 00:31:23
Run Pace: 07:50.75 /mile

28

Run: 2.00 mile, 2.50 mile(4.50 mile)
Run Time: 00:20:46, 00:16:27(00:37:13)
Run Pace: 10:23 /mile

29

Run: 5.00 mile
Run Time: 00:39:23
Run Pace: 07:52.6 /mile

30

Run: 3.50 mile
Run Time: 00:30:57
Run Pace: 08:50.57 /mile

1

Run: 2.00 mile, 2.00 mile, 1.00 mile, 0.50 mile, 2.00 mile(7.50 mile)
Run Time: 00:17:38, 00:14:57, 00:06:38, 00:02:48, 00:15:14(00:57:15)
Run Pace: 08:49 /mile, 07:28.5 /mile, 06:38 /mile, 05:36 /mile, 07:37 /mile

2

Run: 9.00 mile
Run Time: 01:09:31
Run Pace: 07:43.44 /mile

3

Run: 5.00 mile
Run Time: 00:38:22
Run Pace: 07:40.4 /mile

Run: 38.50 mile
Run Time: 05:04:04

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