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Calendar of Alexis - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 4.00 mile
Run Time: 00:30:23
Run Pace: 07:35.75 /mile

31
1

Run: 8.01 mile
Run Time: 01:05:24
Run Pace: 08:09.88 /mile

2

Run: 5.00 mile
Run Time: 00:37:29
Run Pace: 07:29.8 /mile

3

Run: 2.10 mile, 4.10 mile(6.20 mile)
Run Time: 00:18:20, 00:36:03(00:54:23)
Run Pace: 08:43.80 /mile, 08:47.56 /mile

4

Run: 5.10 mile
Run Time: 00:44:25
Run Pace: 08:42.54 /mile

5

Run: 8.02 mile
Run Time: 01:01:04
Run Pace: 07:36.85 /mile

Run: 36.33 mile
Run Time: 04:53:08

6

Run: 5.65 mile
Run Time: 00:43:30
Run Pace: 07:41.94 /mile

7

Run: 6.02 mile
Run Time: 00:43:56
Run Pace: 07:17.87 /mile

8

Run: 5.00 mile
Run Time: 00:39:39
Run Pace: 07:55.8 /mile

9

Run: 4.21 mile
Run Time: 00:30:47
Run Pace: 07:18.71 /mile

10

Run: 8.10 mile
Run Time: 01:03:57
Run Pace: 07:53.70 /mile

11

Run: 10.00 mile
Run Time: 01:18:57
Run Pace: 07:53.7 /mile

12

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

Run: 42.98 mile
Run Time: 05:32:46

13

Run: 7.00 mile
Run Time: 00:55:04
Run Pace: 07:52 /mile

14

Run: 7.00 mile
Run Time: 00:51:36
Run Pace: 07:22.28 /mile

15

Run: 7.00 mile
Run Time: 00:53:43
Run Pace: 07:40.42 /mile

16

Run: 5.00 mile
Run Time: 00:40:17
Run Pace: 08:03.4 /mile

17

Run: 8.00 mile

18
19

Run: 10.00 mile
Run Time: 01:22:44
Run Pace: 08:16.4 /mile

Run: 44.00 mile
Run Time: 04:43:24

20

Run: 8.00 mile
Run Time: 01:00:56
Run Pace: 07:37 /mile

21
22

Run: 5.00 mile
Run Time: 00:41:19
Run Pace: 08:15.8 /mile

23

Run: 4.25 mile, 4.03 mile, 2.05 mile(10.33 mile)
Run Time: 00:33:25, 00:32:40, 00:15:57(01:22:02)
Run Pace: 07:51.76 /mile, 08:06.35 /mile, 07:46.82 /mile

24

Run: 7.00 mile

25

Run: 12.00 mile

26

Run: 9.00 mile
Run Time: 01:06:42
Run Pace: 07:24.66 /mile

Run: 51.33 mile
Run Time: 04:10:59

27

Run: 9.00 mile
Run Time: 01:09:13
Run Pace: 07:41.44 /mile

28

Run: 8.00 mile
Run Time: 01:01:41
Run Pace: 07:42.62 /mile

29

Run: 8.00 mile
Run Time: 01:03:33
Run Pace: 07:56.62 /mile

30

Run: 7.00 mile
Run Time: 00:58:30
Run Pace: 08:21.42 /mile

31

Run: 5.00 mile
Run Time: 00:41:15
Run Pace: 08:15 /mile

1

Run: 8.00 mile

2

Run: 8.00 mile, 2.02 mile(10.02 mile)
Run Time: 01:04:56, 00:16:05(01:21:01)
Run Pace: 08:07 /mile, 07:57.72 /mile

Run: 55.02 mile
Run Time: 06:15:13

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