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Calendar of Alexis - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 7.00 mile
Run Time: 00:54:23
Run Pace: 07:46.14 /mile

30

Run: 4.00 mile
Run Time: 00:30:23
Run Pace: 07:35.75 /mile

31
1

Run: 8.01 mile
Run Time: 01:05:24
Run Pace: 08:09.88 /mile

2

Run: 5.00 mile
Run Time: 00:37:29
Run Pace: 07:29.8 /mile

3

Run: 2.10 mile, 4.10 mile(6.20 mile)
Run Time: 00:18:20, 00:36:03(00:54:23)
Run Pace: 08:43.80 /mile, 08:47.56 /mile

4

Run: 5.10 mile
Run Time: 00:44:25
Run Pace: 08:42.54 /mile

Run: 35.31 mile
Run Time: 04:46:27

5

Run: 8.02 mile
Run Time: 01:01:04
Run Pace: 07:36.85 /mile

6

Run: 5.65 mile
Run Time: 00:43:30
Run Pace: 07:41.94 /mile

7

Run: 6.02 mile
Run Time: 00:43:56
Run Pace: 07:17.87 /mile

8

Run: 5.00 mile
Run Time: 00:39:39
Run Pace: 07:55.8 /mile

9

Run: 4.21 mile
Run Time: 00:30:47
Run Pace: 07:18.71 /mile

10

Run: 8.10 mile
Run Time: 01:03:57
Run Pace: 07:53.70 /mile

11

Run: 10.00 mile
Run Time: 01:18:57
Run Pace: 07:53.7 /mile

Run: 47.00 mile
Run Time: 06:01:50

12

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

13

Run: 7.00 mile
Run Time: 00:55:04
Run Pace: 07:52 /mile

14
15
16
17
18

Run: 11.00 mile
Run Time: 01:27:04

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31
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