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Calendar of Alexis - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 5.10 mile
Run Time: 00:35:58
Run Pace: 07:03.13 /mile

29

Run: 1.06 mile, 2.00 mile, 2.00 mile(5.06 mile)
Run Time: 00:07:49, 00:13:00, 00:14:41(00:35:30)
Run Pace: 07:22.45 /mile, 06:30 /mile, 07:20.5 /mile

30

Run: 1.01 mile, 7.00 mile(8.01 mile)
Run Time: 00:06:46, 00:53:02(00:59:48)
Run Pace: 06:41.98 /mile, 07:34.57 /mile

31

Run: 6.01 mile, 2.00 mile, 1.85 mile, 1.20 mile(11.06 mile)
Run Time: 00:47:55, 00:14:53, 00:11:01, 00:10:20(01:24:09)
Run Pace: 07:58.36 /mile, 07:26.5 /mile, 05:57.29 /mile, 08:36.66 /mile

1

Run: 5.03 mile, 1.04 mile(6.07 mile)
Run Time: 00:40:17, 00:08:11(00:48:28)
Run Pace: 08:00.51 /mile, 07:52.11 /mile

2

Run: 2.10 mile, 10.00 mile(12.10 mile)
Run Time: 00:14:15, 01:15:22(01:29:37)
Run Pace: 06:47.14 /mile, 07:32.2 /mile

3

Run: 5.00 mile
Run Time: 00:36:44
Run Pace: 07:20.8 /mile

Run: 52.40 mile
Run Time: 06:30:14

4

Run: 9.00 mile
Run Time: 01:12:43
Run Pace: 08:04.77 /mile

5

Run: 1.10 mile, 7.00 mile(8.10 mile)
Run Time: 00:09:07, 00:54:26(01:03:33)
Run Pace: 08:17.27 /mile, 07:46.57 /mile

6

Run: 1.02 mile, 6.01 mile(7.03 mile)
Run Time: 00:07:58, 00:48:10(00:56:08)
Run Pace: 07:48.62 /mile, 08:00.86 /mile

7

Run: 4.00 mile, 2.00 mile, 3.30 mile, 1.07 mile(10.37 mile)
Run Time: 00:30:00, 00:15:00, 00:20:10, 00:09:31(01:14:41)
Run Pace: 07:30 /mile, 07:30 /mile, 06:06.66 /mile, 08:53.64 /mile

8

Run: 6.50 mile, 5.01 mile(11.51 mile)
Run Time: 00:49:36, 00:40:37(01:30:13)
Run Pace: 07:37.84 /mile, 08:06.42 /mile

9

Run: 4.00 mile
Run Time: 00:32:57
Run Pace: 08:14.25 /mile

10

Run: 50.01 mile
Run Time: 06:30:15

11

Run: 10.10 mile
Run Time: 01:16:18
Run Pace: 07:33.26 /mile

12

Run: 1.05 mile, 4.25 mile(5.30 mile)
Run Time: 00:07:35, 00:30:04(00:37:39)
Run Pace: 07:13.33 /mile, 07:04.47 /mile

13

Run: 1.10 mile, 7.00 mile(8.10 mile)
Run Time: 00:08:33, 00:54:05(01:02:38)
Run Pace: 07:46.36 /mile, 07:43.57 /mile

14

Run: 1.03 mile, 5.00 mile, 2.00 mile, 1.06 mile, 1.90 mile(10.99 mile)
Run Time: 00:07:50, 00:40:17, 00:16:02, 00:09:03, 00:10:57(01:24:09)
Run Pace: 07:36.31 /mile, 08:03.4 /mile, 08:01 /mile, 08:32.26 /mile, 05:45.78 /mile

15

Run: 4.10 mile
Run Time: 00:30:49
Run Pace: 07:30.97 /mile

16

Run: 1.10 mile, 10.00 mile(11.10 mile)
Run Time: 00:08:51, 01:18:43(01:27:34)
Run Pace: 08:02.72 /mile, 07:52.3 /mile

17

Run: 9.00 mile
Run Time: 01:15:52
Run Pace: 08:25.77 /mile

Run: 58.69 mile
Run Time: 07:34:59

18

Run: 5.10 mile
Run Time: 00:42:50
Run Pace: 08:23.92 /mile

19

Run: 8.23 mile
Run Time: 01:06:41
Run Pace: 08:06.14 /mile

20
21
22
23
24

Run: 13.33 mile
Run Time: 01:49:31

25
26
27
28
29
30
31
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