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Calendar of Alexis - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 1.06 mile, 2.00 mile, 2.00 mile(5.06 mile)
Run Time: 00:07:49, 00:13:00, 00:14:41(00:35:30)
Run Pace: 07:22.45 /mile, 06:30 /mile, 07:20.5 /mile

30

Run: 1.01 mile, 7.00 mile(8.01 mile)
Run Time: 00:06:46, 00:53:02(00:59:48)
Run Pace: 06:41.98 /mile, 07:34.57 /mile

31

Run: 6.01 mile, 2.00 mile, 1.85 mile, 1.20 mile(11.06 mile)
Run Time: 00:47:55, 00:14:53, 00:11:01, 00:10:20(01:24:09)
Run Pace: 07:58.36 /mile, 07:26.5 /mile, 05:57.29 /mile, 08:36.66 /mile

1

Run: 5.03 mile, 1.04 mile(6.07 mile)
Run Time: 00:40:17, 00:08:11(00:48:28)
Run Pace: 08:00.51 /mile, 07:52.11 /mile

2

Run: 2.10 mile, 10.00 mile(12.10 mile)
Run Time: 00:14:15, 01:15:22(01:29:37)
Run Pace: 06:47.14 /mile, 07:32.2 /mile

3

Run: 5.00 mile
Run Time: 00:36:44
Run Pace: 07:20.8 /mile

4

Run: 9.00 mile
Run Time: 01:12:43
Run Pace: 08:04.77 /mile

Run: 56.30 mile
Run Time: 07:06:59

5

Run: 1.10 mile, 7.00 mile(8.10 mile)
Run Time: 00:09:07, 00:54:26(01:03:33)
Run Pace: 08:17.27 /mile, 07:46.57 /mile

6

Run: 1.02 mile, 6.01 mile(7.03 mile)
Run Time: 00:07:58, 00:48:10(00:56:08)
Run Pace: 07:48.62 /mile, 08:00.86 /mile

7

Run: 4.00 mile, 2.00 mile, 3.30 mile, 1.07 mile(10.37 mile)
Run Time: 00:30:00, 00:15:00, 00:20:10, 00:09:31(01:14:41)
Run Pace: 07:30 /mile, 07:30 /mile, 06:06.66 /mile, 08:53.64 /mile

8

Run: 6.50 mile, 5.01 mile(11.51 mile)
Run Time: 00:49:36, 00:40:37(01:30:13)
Run Pace: 07:37.84 /mile, 08:06.42 /mile

9

Run: 4.00 mile
Run Time: 00:32:57
Run Pace: 08:14.25 /mile

10
11

Run: 10.10 mile
Run Time: 01:16:18
Run Pace: 07:33.26 /mile

Run: 51.11 mile
Run Time: 06:33:50

12

Run: 1.05 mile, 4.25 mile(5.30 mile)
Run Time: 00:07:35, 00:30:04(00:37:39)
Run Pace: 07:13.33 /mile, 07:04.47 /mile

13

Run: 1.10 mile, 7.00 mile(8.10 mile)
Run Time: 00:08:33, 00:54:05(01:02:38)
Run Pace: 07:46.36 /mile, 07:43.57 /mile

14

Run: 1.03 mile, 5.00 mile, 2.00 mile, 1.06 mile, 1.90 mile(10.99 mile)
Run Time: 00:07:50, 00:40:17, 00:16:02, 00:09:03, 00:10:57(01:24:09)
Run Pace: 07:36.31 /mile, 08:03.4 /mile, 08:01 /mile, 08:32.26 /mile, 05:45.78 /mile

15

Run: 4.10 mile
Run Time: 00:30:49
Run Pace: 07:30.97 /mile

16

Run: 1.10 mile, 10.00 mile(11.10 mile)
Run Time: 00:08:51, 01:18:43(01:27:34)
Run Pace: 08:02.72 /mile, 07:52.3 /mile

17

Run: 9.00 mile
Run Time: 01:15:52
Run Pace: 08:25.77 /mile

18

Run: 5.10 mile
Run Time: 00:42:50
Run Pace: 08:23.92 /mile

Run: 53.69 mile
Run Time: 07:01:31

19

Run: 8.23 mile
Run Time: 01:06:41
Run Pace: 08:06.14 /mile

20

Run: 8.00 mile, 3.07 mile(11.07 mile)
Run Time: 00:58:00, 00:28:16(01:26:16)
Run Pace: 07:15 /mile, 09:12.44 /mile

21

Run: 6.00 mile
Run Time: 00:48:19
Run Pace: 08:03.16 /mile

22

Run: 6.22 mile
Run Time: 00:51:48
Run Pace: 08:19.67 /mile

23

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:35:00, 00:15:50(00:50:50)
Run Pace: 07:00 /mile, 07:55 /mile

24

Run: 5.10 mile
Run Time: 00:41:11
Run Pace: 08:04.50 /mile

25

Run: 10.00 mile
Run Time: 01:18:54
Run Pace: 07:53.4 /mile

Run: 53.62 mile
Run Time: 07:03:59

26

Run: 8.60 mile
Run Time: 01:09:29
Run Pace: 08:04.76 /mile

27

Run: 5.25 mile, 3.00 mile(8.25 mile)
Run Time: 00:40:00, 00:23:26(01:03:26)
Run Pace: 07:37.14 /mile, 07:48.66 /mile

28

Run: 9.01 mile
Run Time: 01:13:07
Run Pace: 08:06.90 /mile

29

Run: 2.60 mile, 2.53 mile(5.13 mile)
Run Time: 00:19:35, 00:20:03(00:39:38)
Run Pace: 07:31.92 /mile, 07:55.49 /mile

30

Run: 1.90 mile, 5.00 mile(6.90 mile)
Run Time: 00:11:15, 00:40:00(00:51:15)
Run Pace: 05:55.26 /mile, 08:00 /mile

31

Run: 1.01 mile, 8.11 mile(9.12 mile)
Run Time: 00:08:44, 01:10:00(01:18:44)
Run Pace: 08:38.81 /mile, 08:37.87 /mile

1

Run: 5.00 mile, 5.10 mile(10.10 mile)
Run Time: 00:39:51, 00:44:14(01:24:05)
Run Pace: 07:58.2 /mile, 08:40.39 /mile

Run: 57.11 mile
Run Time: 07:39:44

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