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Calendar of Alexis - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 1.03 mile, 3.03 mile(4.06 mile)
Run Time: 00:07:46, 00:23:15(00:31:01)
Run Pace: 07:32.42 /mile, 07:40.39 /mile

2

Run: 1.34 mile, 1.00 mile, 7.00 mile(9.34 mile)
Run Time: 00:14:12, 00:07:44, 00:56:53(01:18:49)
Run Pace: 10:35.82 /mile, 07:44 /mile, 08:07.57 /mile

3

Run: 1.00 mile, 4.20 mile(5.20 mile)
Run Time: 00:08:46, 00:30:22(00:39:08)
Run Pace: 08:46 /mile, 07:13.80 /mile

4

Run: 2.00 mile, 1.00 mile, 2.00 mile, 3.25 mile(8.25 mile)
Run Time: 00:18:47, 00:08:30, 00:15:26, 00:20:11(01:02:54)
Run Pace: 09:23.5 /mile, 08:30 /mile, 07:43 /mile, 06:12.61 /mile

5

Run: 8.11 mile
Run Time: 00:58:35
Run Pace: 07:13.41 /mile

6

Run: 7.03 mile
Run Time: 00:53:49
Run Pace: 07:39.31 /mile

7

Run: 6.01 mile
Run Time: 00:41:35
Run Pace: 06:55.14 /mile

Run: 48.00 mile
Run Time: 06:05:51

8

Run: 6.00 mile, 1.01 mile(7.01 mile)
Run Time: 00:44:17, 00:07:46(00:52:03)
Run Pace: 07:22.83 /mile, 07:41.38 /mile

9

Run: 5.00 mile
Run Time: 00:34:53
Run Pace: 06:58.6 /mile

10

Run: 2.35 mile, 2.75 mile, 2.00 mile(7.10 mile)
Run Time: 00:15:02, 00:18:04, 00:18:26(00:51:32)
Run Pace: 06:23.82 /mile, 06:34.18 /mile, 09:13 /mile

11

Run: 10.01 mile, 2.06 mile(12.07 mile)
Run Time: 01:14:51, 00:16:14(01:31:05)
Run Pace: 07:28.65 /mile, 07:52.81 /mile

12

Run: 5.00 mile, 1.01 mile(6.01 mile)
Run Time: 00:40:38, 00:08:57(00:49:35)
Run Pace: 08:07.6 /mile, 08:51.68 /mile

13

Run: 1.00 mile, 5.00 mile(6.00 mile)
Run Time: 00:08:17, 00:39:48(00:48:05)
Run Pace: 08:17 /mile, 07:57.6 /mile

14

Run: 5.02 mile
Run Time: 00:34:18
Run Pace: 06:49.96 /mile

Run: 48.21 mile
Run Time: 06:01:31

15

Run: 6.00 mile
Run Time: 00:46:33
Run Pace: 07:45.5 /mile

16

Run: 7.01 mile, 1.02 mile(8.03 mile)
Run Time: 00:57:03, 00:08:08(01:05:11)
Run Pace: 08:08.30 /mile, 07:58.43 /mile

17

Run: 8.20 mile
Run Time: 01:07:45
Run Pace: 08:15.73 /mile

18

Run: 2.02 mile, 2.40 mile, 4.10 mile(8.52 mile)
Run Time: 00:15:02, 00:15:03, 00:35:11(01:05:16)
Run Pace: 07:26.53 /mile, 06:16.25 /mile, 08:34.87 /mile

19

Run: 12.01 mile
Run Time: 01:35:15
Run Pace: 07:55.85 /mile

20

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

21

Run: 5.30 mile
Run Time: 00:40:00
Run Pace: 07:32.83 /mile

Run: 52.56 mile
Run Time: 06:55:00

22

Run: 2.07 mile, 7.01 mile(9.08 mile)
Run Time: 00:15:18, 00:54:06(01:09:24)
Run Pace: 07:23.47 /mile, 07:43.05 /mile

23

Run: 1.01 mile, 3.00 mile(4.01 mile)
Run Time: 00:07:59, 00:21:00(00:28:59)
Run Pace: 07:54.25 /mile, 07:00 /mile

24

Run: 2.07 mile, 3.40 mile, 2.53 mile(8.00 mile)
Run Time: 00:16:51, 00:23:00, 00:22:28(01:02:19)
Run Pace: 08:08.40 /mile, 06:45.88 /mile, 08:52.80 /mile

25

Run: 2.10 mile, 10.01 mile(12.11 mile)
Run Time: 00:15:50, 01:15:21(01:31:11)
Run Pace: 07:32.38 /mile, 07:31.64 /mile

26

Run: 1.03 mile, 5.01 mile, 1.00 mile, 1.00 mile(8.04 mile)
Run Time: 00:08:03, 00:34:54, 00:08:25, 00:08:58(01:00:20)
Run Pace: 07:48.93 /mile, 06:57.96 /mile, 08:25 /mile, 08:58 /mile

27

Run: 6.11 mile
Run Time: 00:47:59
Run Pace: 07:51.19 /mile

28

Run: 5.10 mile
Run Time: 00:35:58
Run Pace: 07:03.13 /mile

Run: 52.45 mile
Run Time: 06:36:10

29

Run: 1.06 mile, 2.00 mile, 2.00 mile(5.06 mile)
Run Time: 00:07:49, 00:13:00, 00:14:41(00:35:30)
Run Pace: 07:22.45 /mile, 06:30 /mile, 07:20.5 /mile

30

Run: 1.01 mile, 7.00 mile(8.01 mile)
Run Time: 00:06:46, 00:53:02(00:59:48)
Run Pace: 06:41.98 /mile, 07:34.57 /mile

31

Run: 6.01 mile, 2.00 mile, 1.85 mile, 1.20 mile(11.06 mile)
Run Time: 00:47:55, 00:14:53, 00:11:01, 00:10:20(01:24:09)
Run Pace: 07:58.36 /mile, 07:26.5 /mile, 05:57.29 /mile, 08:36.66 /mile

1

Run: 5.03 mile, 1.04 mile(6.07 mile)
Run Time: 00:40:17, 00:08:11(00:48:28)
Run Pace: 08:00.51 /mile, 07:52.11 /mile

2

Run: 2.10 mile, 10.00 mile(12.10 mile)
Run Time: 00:14:15, 01:15:22(01:29:37)
Run Pace: 06:47.14 /mile, 07:32.2 /mile

3

Run: 5.00 mile
Run Time: 00:36:44
Run Pace: 07:20.8 /mile

4

Run: 9.00 mile
Run Time: 01:12:43
Run Pace: 08:04.77 /mile

Run: 56.30 mile
Run Time: 07:06:59

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