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Calendar of Alexis - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 5.00 mile
Run Time: 00:36:17
Run Pace: 07:15.4 /mile

1

Run: 1.03 mile, 3.03 mile(4.06 mile)
Run Time: 00:07:46, 00:23:15(00:31:01)
Run Pace: 07:32.42 /mile, 07:40.39 /mile

2

Run: 1.34 mile, 1.00 mile, 7.00 mile(9.34 mile)
Run Time: 00:14:12, 00:07:44, 00:56:53(01:18:49)
Run Pace: 10:35.82 /mile, 07:44 /mile, 08:07.57 /mile

3

Run: 1.00 mile, 4.20 mile(5.20 mile)
Run Time: 00:08:46, 00:30:22(00:39:08)
Run Pace: 08:46 /mile, 07:13.80 /mile

4

Run: 2.00 mile, 1.00 mile, 2.00 mile, 3.25 mile(8.25 mile)
Run Time: 00:18:47, 00:08:30, 00:15:26, 00:20:11(01:02:54)
Run Pace: 09:23.5 /mile, 08:30 /mile, 07:43 /mile, 06:12.61 /mile

5

Run: 8.11 mile
Run Time: 00:58:35
Run Pace: 07:13.41 /mile

6

Run: 7.03 mile
Run Time: 00:53:49
Run Pace: 07:39.31 /mile

Run: 46.99 mile
Run Time: 06:00:33

7

Run: 6.01 mile
Run Time: 00:41:35
Run Pace: 06:55.14 /mile

8

Run: 6.00 mile, 1.01 mile(7.01 mile)
Run Time: 00:44:17, 00:07:46(00:52:03)
Run Pace: 07:22.83 /mile, 07:41.38 /mile

9

Run: 5.00 mile
Run Time: 00:34:53
Run Pace: 06:58.6 /mile

10

Run: 2.35 mile, 2.75 mile, 2.00 mile(7.10 mile)
Run Time: 00:15:02, 00:18:04, 00:18:26(00:51:32)
Run Pace: 06:23.82 /mile, 06:34.18 /mile, 09:13 /mile

11

Run: 10.01 mile, 2.06 mile(12.07 mile)
Run Time: 01:14:51, 00:16:14(01:31:05)
Run Pace: 07:28.65 /mile, 07:52.81 /mile

12

Run: 5.00 mile, 1.01 mile(6.01 mile)
Run Time: 00:40:38, 00:08:57(00:49:35)
Run Pace: 08:07.6 /mile, 08:51.68 /mile

13

Run: 1.00 mile, 5.00 mile(6.00 mile)
Run Time: 00:08:17, 00:39:48(00:48:05)
Run Pace: 08:17 /mile, 07:57.6 /mile

Run: 49.20 mile
Run Time: 06:08:48

14

Run: 5.02 mile
Run Time: 00:34:18
Run Pace: 06:49.96 /mile

15

Run: 6.00 mile
Run Time: 00:46:33
Run Pace: 07:45.5 /mile

16

Run: 7.01 mile, 1.02 mile(8.03 mile)
Run Time: 00:57:03, 00:08:08(01:05:11)
Run Pace: 08:08.30 /mile, 07:58.43 /mile

17

Run: 8.20 mile
Run Time: 01:07:45
Run Pace: 08:15.73 /mile

18

Run: 2.02 mile, 2.40 mile, 4.10 mile(8.52 mile)
Run Time: 00:15:02, 00:15:03, 00:35:11(01:05:16)
Run Pace: 07:26.53 /mile, 06:16.25 /mile, 08:34.87 /mile

19

Run: 12.01 mile
Run Time: 01:35:15
Run Pace: 07:55.85 /mile

20

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile

Run: 52.28 mile
Run Time: 06:49:18

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