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Calendar of Alexis - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27

Run: 3.00 mile
Run Time: 00:22:34
Run Pace: 07:31.33 /mile

28
29

Run: 3.30 mile
Run Time: 00:28:40
Run Pace: 08:41.21 /mile

30

Run: 4.00 mile
Run Time: 00:31:14
Run Pace: 07:48.5 /mile

31

Run: 6.00 mile
Run Time: 00:49:31
Run Pace: 08:15.16 /mile

1

Run: 2.00 mile
Run Time: 00:16:45
Run Pace: 08:22.5 /mile

Run: 18.30 mile
Run Time: 02:28:44

2
3

Run: 4.51 mile
Run Time: 00:30:56
Run Pace: 06:51.52 /mile

4

Run: 4.00 mile
Run Time: 00:30:04
Run Pace: 07:31 /mile

5

Run: 4.60 mile
Run Time: 00:31:50
Run Pace: 06:55.21 /mile

6

Run: 4.10 mile
Run Time: 00:31:31
Run Pace: 07:41.21 /mile

7
8

Run: 5.00 mile
Run Time: 00:40:48
Run Pace: 08:09.6 /mile

Run: 22.21 mile
Run Time: 02:45:09

9

Run: 2.00 mile
Run Time: 00:14:43
Run Pace: 07:21.5 /mile

10

Run: 4.00 mile(4.00 mile)
Run Time: 00:08:30, 00:30:00(00:38:30)
Run Pace: 07:30 /mile

11

Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:39:54, 00:08:30(00:48:24)
Run Pace: 07:58.8 /mile, 08:30 /mile

12

Run: 5.01 mile, 1.00 mile(6.01 mile)
Run Time: 00:40:51, 00:09:18(00:50:09)
Run Pace: 08:09.22 /mile, 09:18 /mile

13

Run: 4.02 mile, 1.00 mile(5.02 mile)
Run Time: 00:31:53, 00:07:31(00:39:24)
Run Pace: 07:55.87 /mile, 07:31 /mile

14

Run: 4.02 mile, 1.00 mile(5.02 mile)
Run Time: 00:31:26, 00:08:04(00:39:30)
Run Pace: 07:49.15 /mile, 08:04 /mile

15

Run: 3.10 mile, 1.00 mile, 1.00 mile(5.10 mile)
Run Time: 00:20:46, 00:07:26, 00:08:34(00:36:46)
Run Pace: 06:41.93 /mile, 07:26 /mile, 08:34 /mile

Run: 33.15 mile
Run Time: 04:27:26

16
17

Run: 1.00 mile, 5.01 mile(6.01 mile)
Run Time: 00:07:25, 00:38:59(00:46:24)
Run Pace: 07:25 /mile, 07:46.86 /mile

18

Run: 4.00 mile
Run Time: 00:30:19
Run Pace: 07:34.75 /mile

19

Run: 1.51 mile, 5.00 mile(6.51 mile)
Run Time: 00:10:42, 00:43:00(00:53:42)
Run Pace: 07:05.16 /mile, 08:36 /mile

20

Run: 1.00 mile, 4.05 mile(5.05 mile)
Run Time: 00:08:27, 00:30:01(00:38:28)
Run Pace: 08:27 /mile, 07:24.69 /mile

21

Run: 1.03 mile, 6.01 mile(7.04 mile)
Run Time: 00:08:50, 00:44:54(00:53:44)
Run Pace: 08:34.56 /mile, 07:28.25 /mile

22

Run: 5.70 mile
Run Time: 00:46:54
Run Pace: 08:13.68 /mile

Run: 34.31 mile
Run Time: 04:29:31

23

Run: 2.00 mile
Run Time: 00:13:43
Run Pace: 06:51.5 /mile

24

Run: 1.00 mile, 4.00 mile(5.00 mile)
Run Time: 00:07:31, 00:33:37(00:41:08)
Run Pace: 07:31 /mile, 08:24.25 /mile

25

Run: 1.00 mile, 6.00 mile(7.00 mile)
Run Time: 00:07:49, 00:48:18(00:56:07)
Run Pace: 07:49 /mile, 08:03 /mile

26

Run: 2.10 mile, 5.01 mile(7.11 mile)
Run Time: 00:15:31, 00:40:32(00:56:03)
Run Pace: 07:23.33 /mile, 08:05.42 /mile

27

Run: 2.10 mile, 7.10 mile(9.20 mile)
Run Time: 00:13:07, 00:50:41(01:03:48)
Run Pace: 06:14.76 /mile, 07:08.30 /mile

28

Run: 2.02 mile
Run Time: 00:16:43
Run Pace: 08:16.53 /mile

29

Run: 0.61 mile, 3.21 mile, 3.50 mile(7.32 mile)
Run Time: 00:04:36, 00:19:54, 00:27:41(00:52:11)
Run Pace: 07:32.45 /mile, 06:11.96 /mile, 07:54.57 /mile

Run: 39.65 mile
Run Time: 04:59:43

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