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Calendar of Alexandra Glavach - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 oy

Comments: 2
Run: 6.00 mile

30 Nothing gold can stay

Run: 6.00 mile

1 tier3 goal: memorize this workout by senior year

Comments: 2
Run: 7.00 mile

2 bench celebrations

Run: 7.00 mile

3

Run: 7.00 mile

4

Run: 5.00 mile

5

Run: 3.00 mile

Run: 41.00 mile

6

Run: 4.50 mile

7

Run: 4.00 mile

8

Run: 4.00 mile

9

Run: 3.00 mile

10 never, ever, ever give up

Comments: 4
Run: 5.00 mile

11
12

Run: 20.50 mile

13
14
15
16
17
18
19
20
21
22
23
24
25

Run: 3.00 mile
Swim: 1650.00 yd

26

Run: 3.00 mile
Swim: 1750.00 yd

Run: 6.00 mile
Swim: 1.93 mile

27

Run: 3.00 mile

28

Run: 3.00 mile
Swim: 1750.00 yd

29

Run: 3.00 mile
Swim: 1750.00 yd

30
31

Swim: 1750.00 yd
Run: 5.00 mile

1

Run: 3.00 mile
Swim: 1750.00 yd

2

Run: 3.00 mile

Run: 20.00 mile
Swim: 3.98 mile

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