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Calendar of AlexV - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
1
2
3
4
5 Barcelona

Run: 3.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

Run: 3.00 mile
6
7 Back to the grind....or not

Run: 3.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
8

Comments: 1
Run: 7.00 mile
Run Time: 01:01:55
Run Pace: 08:50.71 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
9

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
10

Comments: 1
Run: 7.00 mile
Run Time: 00:50:51
Run Pace: 07:15.85 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
11
12 w/ some quickies

Run: 8.00 mile
Run Time: 00:55:36
Run Pace: 06:57 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

Run: 30.00 mile
Run Time: 03:26:22
13
14

Run: 5.00 mile
Run Time: 00:38:57
Run Pace: 07:47.4 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
15

Run: 7.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
16 Trails

Run: 9.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
17 Bye bye Zurich

Run: 3.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
18

Run: 4.00 mile
Run Time: 00:32:13
Run Pace: 08:03.25 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
19 Longish

Run: 10.00 mile
Run Time: 01:14:24
Run Pace: 07:26.4 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

Run: 38.00 mile
Run Time: 02:25:34
20

Run: 5.00 mile
Run Time: 00:38:08
Run Pace: 07:37.6 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
21 Ladder

Run: 8.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
22

Run: 6.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
23 Moose League 2k (6:24)

Run: 5.25 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
24

Run: 5.30 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
25 Long

Run: 14.30 mile
Run Time: 01:51:33
Run Pace: 07:48.04 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
26

Run: 5.40 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

Run: 49.25 mile
Run Time: 02:29:41
27

Run: 5.40 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
28 EZ E

Run: 6.25 mile
Run Time: 00:47:20
Run Pace: 07:34.4 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
29 Veeb

Run: 6.00 mile
Run Time: 00:45:25
Run Pace: 07:34.16 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
30 3 mile tempo + 6 x 1' on, 1' off

Run: 9.00 mile
Run Time: 01:01:37
Run Pace: 06:50.77 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
31

Run: 3.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
1 Long with E and Chadders

Run: 13.00 mile
Run Time: 01:41:05
Run Pace: 07:46.53 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)
2

Run: 42.65 mile
Run Time: 04:15:27
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