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Calendar of AlexV - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

2 5x1000

Run: 10.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

3 Med Long

Run: 15.00 mile
Run Time: 01:51:16
Run Pace: 07:25.06 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

4

Run: 6.00 mile
Run Time: 00:42:51
Run Pace: 07:08.5 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

5

Run: 8.00 mile
Run Time: 01:02:01
Run Pace: 07:45.12 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

6 Long

Run: 22.00 mile
Run Time: 02:37:38
Run Pace: 07:09.90 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

7

Run: 4.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

Run: 72.00 mile
Run Time: 06:13:46

8 5x600

Run: 8.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

9

Run: 12.00 mile
Run Time: 01:32:25
Run Pace: 07:42.08 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

10 Strides

Run: 6.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

11 8K Track (28:53)

Run: 10.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

12

Comments: 1
Run: 5.00 mile
Run Time: 00:42:35
Run Pace: 08:31 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

13 Med Long

Run: 15.00 mile
Run Time: 01:48:21
Run Pace: 07:13.4 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

14 Interlaken

Run: 56.00 mile
Run Time: 04:03:21

15 Danny Strides

Run: 7.00 mile
Run Time: 01:00:02
Run Pace: 08:34.57 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

16 AM Hike

Run: 4.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

17 3x1600,

Run: 10.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

18 Ugh

Run: 5.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

19 Strides

Comments: 1
Run: 6.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

20 Med Long

Run: 13.00 mile
Run Time: 01:34:15
Run Pace: 07:15 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

21

Run: 45.00 mile
Run Time: 02:34:17

22
23
24 Dress Rehearsal
25
26 Strides
27
28 Zurich Marathon
29
30
1
2
3
4
5
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