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Calendar of AlexV - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Med-Long

Run: 13.00 mile
Run Time: 01:38:40
Run Pace: 07:35.38 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

26 Med-Long

Run: 15.00 mile
Run Time: 01:52:24
Run Pace: 07:29.6 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

27

Run: 5.00 mile
Run Time: 00:41:02
Run Pace: 08:12.4 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

28 Threshold (4 @ 6:08 pace)

Run: 10.00 mile
Run Time: 01:08:12
Run Pace: 06:49.2 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

1

Run: 5.00 mile
Run Time: 00:38:46
Run Pace: 07:45.2 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

2 Long

Run: 20.00 mile
Run Time: 02:24:15
Run Pace: 07:12.75 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

3

Run: 3.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

Run: 71.00 mile
Run Time: 08:23:19

4 Strides

Run: 8.00 mile
Run Time: 00:58:46
Run Pace: 07:20.75 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

5 Med-Long

Run: 15.00 mile
Run Time: 01:47:02
Run Pace: 07:08.13 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

6

Run: 6.50 mile
Run Time: 01:02:35
Run Pace: 09:37.69 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

7 Threshold (4 @ 5:52)

Run: 10.00 mile
Run Time: 01:08:31
Run Pace: 06:51.1 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

8

Run: 5.50 mile
Run Time: 00:43:02
Run Pace: 07:49.45 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

9 Long

Comments: 1
Run: 18.00 mile
Run Time: 02:13:21
Run Pace: 07:24.5 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

10

Run: 63.00 mile
Run Time: 07:53:17

11 3x1200

Run: 9.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

12 AM 7, PM

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:51:15, 00:34:01(01:25:16)
Run Pace: 07:19.28 /mile, 06:48.2 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green), Saucony Kinvara 3 (black/neon green)

13 SLOG

Comments: 1
Run: 10.00 mile
Run Time: 01:16:11
Run Pace: 07:37.1 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

14 Easy

Comments: 1
Run: 5.00 mile
Run Time: 00:39:02
Run Pace: 07:48.4 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

15 Ry Guy

Comments: 1
Run: 3.50 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

16 Long w/ Marathon Pace

Comments: 1
Run: 18.00 mile
Run Time: 02:06:01
Run Pace: 07:00.05 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

17

Run: 57.50 mile
Run Time: 05:26:30

18

Run: 6.00 mile
Run Time: 00:48:06
Run Pace: 08:01 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

19 Med Long

Run: 15.00 mile
Run Time: 01:46:01
Run Pace: 07:04.06 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

20
21
22
23
24

Run: 21.00 mile
Run Time: 02:34:07

25
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27
28
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31
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