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Calendar of AlexV - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29
30
31
1
2
3
4
5
6
7
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9
10
11
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13
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15
16 Long

Run: 16.00 mile
Run Time: 01:57:20
Run Pace: 07:20 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

17

Run: 16.00 mile
Run Time: 01:57:20

18

Run: 5.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

19 Easy

Run: 8.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

20 Easy

Run: 9.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

21

Run: 5.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

22

Run: 5.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

23 Long w/ Marathon Pace (10 @ 6:35)

Run: 19.00 mile
Run Time: 02:12:34
Run Pace: 06:58.63 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

24 Off with 8 mile hike

Run: 51.00 mile
Run Time: 02:12:34

25 Med-Long

Run: 13.00 mile
Run Time: 01:38:40
Run Pace: 07:35.38 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

26 Med-Long

Run: 15.00 mile
Run Time: 01:52:24
Run Pace: 07:29.6 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

27

Run: 5.00 mile
Run Time: 00:41:02
Run Pace: 08:12.4 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

28 Threshold (4 @ 6:08 pace)

Run: 10.00 mile
Run Time: 01:08:12
Run Pace: 06:49.2 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

1

Run: 5.00 mile
Run Time: 00:38:46
Run Pace: 07:45.2 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

2 Long

Run: 20.00 mile
Run Time: 02:24:15
Run Pace: 07:12.75 /mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

3

Run: 3.00 mile
Run Shoe: Saucony Kinvara 3 (black/neon green)

Run: 71.00 mile
Run Time: 08:23:19

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