The daily log of AlexV for Monday, March 11, 2019

3x1200

Run

: 9.00 Mile(s) : 00:00:00 : : Saucony Kinvara 3 (black/neon green) : 0.0

Daily Note

3 up, 3x1200 @ 5k race pace (4:07.5), 3 down
Target was to hit 4:07.5 for the 1200s (5:30 pace), Did 3 min jog for rest. went 4:07, 4:08, 4:07....and then stopped. Combo of having a bad legs day, bad weather (sleeting with wind on the back stretch) and this just being a tough workout.

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