Run: 5.50 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 4.50 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 3.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 7.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 3.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 5.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 9.00 mile Run Time: 01:08:30 Run Pace: 07:36.66 /mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 37.00 mile Run Time: 01:08:30
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Run: 5.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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5
Nother one (failed workout)
Run: 5.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 4.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 4.50 mile, 5.00 km(7.61 mile) Run Time: 00:17:38(00:17:38) Run Pace: 05:40.53 /mile Run Shoe: Saucony Kinvara 3 (black/neon green), Saucony Kinvara 3 (black/neon green)
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Run: 4.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 5.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 13.00 mile Run Time: 01:40:00 Run Pace: 07:41.53 /mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 43.61 mile Run Time: 01:57:38
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Run: 6.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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12
1600, 2 x 800, 4 x 400
Run: 8.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 8.00 mile Run Time: 01:05:00 Run Pace: 08:07.5 /mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 5.50 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 5.00 mile, 5.00 mile(10.00 mile) Run Shoe: Saucony Kinvara 3 (black/neon green), Saucony Kinvara 3 (black/neon green)
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Run: 5.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 11.00 mile Run Time: 01:24:46 Run Pace: 07:42.36 /mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 53.50 mile Run Time: 02:29:46
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Run: 6.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 8.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 4.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 7.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 7.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 38.00 mile Run Time: 00:45:00
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Run: 7.00 mile Run Time: 00:51:00 Run Pace: 07:17.14 /mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 8.00 mile Run Time: 00:56:00 Run Pace: 07:00 /mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 5.00 mile Run Time: 00:40:00 Run Pace: 08:00 /mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 4.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 6.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 3.00 mile Run Shoe: Saucony Kinvara 3 (black/neon green)
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Run: 33.00 mile Run Time: 02:27:00
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