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Calendar of Alex Strenta - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 12.00 mile

31

Run: 8.00 mile

1

Run: 8.00 mile

2
3

Run: 8.00 mile

4

Run: 5.00 mile

5

Run: 9.00 mile

Run: 50.00 mile

6

Run: 15.00 mile

7

Run: 9.00 mile

8

Run: 9.00 mile

9

Run: 8.00 mile

10

Run: 9.00 mile

11

Run: 3.00 mile

12

Run: 7.00 mile

Run: 60.00 mile

13

Run: 15.00 mile

14 New Shoes

Run: 9.00 mile

15

Run: 10.00 mile

16

Run: 6.00 mile

17

Run: 6.00 mile

18

Run: 4.00 mile

19

Run: 10.00 mile

Run: 60.00 mile

20
21

Run: 5.00 mile

22

Run: 6.50 mile

23

Run: 3.50 mile

24 Armory 5k

Comments: 1
Run: 2.00 mile, 2.00 mile, 3.10 mile, 2.90 mile(10.00 mile)
Run Time: 00:17:27(00:17:27)
Run Pace: 05:37.74 /mile

25
26

Run: 5.00 mile

Run: 30.00 mile
Run Time: 00:17:27

27

Run: 13.00 mile

28
29

Run: 6.00 mile

30
31
1

Run: 4.00 mile

2

Run: 7.00 mile

Run: 30.00 mile

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