The daily log of Alex Strenta for Friday, February 01, 2019

No Title

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Just a bad week. Glad I was able to get SOMETHING in, and was pleasantly surprised by the bench.

-Pushups 25
-Single leg ball curl 3x15
-Bench press 3x(10x95) 1x(5x105) 1x(2x115)
-Single leg press 3x(12x55)

4 miles on the treadmill. Felt whatever.

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