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Calendar of AlexPredhome - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 SRT Loop

Comments: 1
Run: 13.00 mile
Run Shoe: Diadora (Blue)

1 OFF
2 Fartlek

Run: 11.30 mile
Run Shoe: Diadora Mythos 3 Green

3 PRTC + Parks on Tap

Run: 8.00 mile
Run Shoe: Diadora (Blue)

4 Tait and the Boys

Run: 9.30 mile
Run Shoe: Diadora Mythos 3 Green

5 Lemon Hill Sprints/Double

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Diadora Mythos 3 Green, Diadora (Black)

6 FDR/Double

Run: 7.00 mile, 3.80 mile(10.80 mile)
Run Shoe: Diadora Mythos 3 Green, Diadora Mythos 3 Green

Run: 63.40 mile

7 Unintentional day off
8 Subtempo + Strides

Run: 9.00 mile
Run Shoe: Diadora (Black)

9 PRTC Run

Run: 9.00 mile
Run Shoe: Diadora Mythos 3 Green

10 Pre Meet/drills

Run: 7.00 mile
Run Shoe: Diadora Mythos 3 Green

11 Shakeout/The Game's Been Called On Account of Rain

Run: 1.25 mile, 7.25 mile(8.50 mile)
Run Shoe: Diadora Mythos 3 Green, Diadora Mythos 3 Green

12 Rub a Dub Double/Fartlek

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Diadora Mythos 3 Green, Diadora Mythos 3 Green

13 OPAC

Run: 9.00 mile
Run Shoe: Diadora Mythos 3 Green

Run: 54.50 mile

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