Spinning Time: 00:30:00
Rowing Time: 00:15:00
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Spinning Time: 00:30:00
Rowing Time: 00:35:00
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Run: 5.00 mile
Run Shoe: Diadora Mythos 3 Green
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4
Pickups on Trail Terrain
Run: 7.70 mile
Run Shoe: Diadora Mythos 3 Green
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5
Chillin’, Villain Style
Run: 6.00 mile
Run Shoe: Diadora Mythos 3 Green
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Run: 6.00 mile
Run Shoe: Diadora (Blue)
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Run: 5.00 mile
Run Shoe: Diadora Mythos 3 Green
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9
USATF Trail Half Marathon Championships
Run: 15.00 mile
Run Shoe: Diadora (Black)
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11
“Very bad, not good.” - Trump
Run: 3.75 mile
Run Shoe: Diadora Mythos 3 Green
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Run: 6.00 mile
Run Shoe: Diadora (Blue)
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Run: 6.00 mile
Run Shoe: Diadora Mythos 3 Green
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Run: 8.00 mile
Run Shoe: Diadora Mythos 3 Green
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Run: 8.25 mile
Run Shoe: Diadora Mythos 3 Green
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16
Summertime and the living’s [challenging]
Run: 12.00 mile
Run Shoe: Diadora Mythos 3 Green
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Run: 5.00 mile
Run Shoe: Diadora Mythos 3 Green
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Run: 8.00 mile
Run Shoe: Diadora (Black)
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19
Humidity: Poor Man’s Altitude Training
Run: 7.30 mile
Run Shoe: Diadora Mythos 3 Green
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20
This run brought to you by the letter H:
Run: 7.70 mile
Run Shoe: Diadora Mythos 3 Green
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Run: 7.00 mile
Run Shoe: Diadora (Black)
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Run: 7.20 mile
Run Shoe: Diadora Mythos 3 Green
Rowing Time: 00:10:00
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Run: 54.20 mile
Rowing Time: 00:10:00
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Run: 13.10 mile
Run Shoe: Diadora Mythos 3 Green
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Run: 6.00 mile
Run Shoe: Diadora Mythos 3 Green
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Run: 9.50 mile
Run Shoe: Diadora (Black)
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Run: 7.00 mile
Run Shoe: Diadora Mythos 3 Green
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Run: 8.25 mile
Run Shoe: Diadora Mythos 3 Green
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28
Hills + I pace Interval
Run: 8.10 mile
Run Shoe: Diadora Mythos 3 Green
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29
In the Desert, Tempted by the Devil
Run: 9.25 mile
Run Shoe: Diadora Mythos 3 Green
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