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Calendar of AlexPredhome - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Matt Ferrald

Run: 7.80 mile
Run Shoe: Diadora (Blue)

29 Tpr Szn

Run: 5.00 mile
Run Shoe: Diadora (Black)

30 Franklin Field Sharpener

Run: 1.50 mile, 3.00 mile, 2.50 mile(7.00 mile)
Run Shoe: Diadora (Blue), Diadora Racing Flats, Diadora (Blue)

1 Chillin', Villain Style

Run: 5.30 mile
Run Shoe: Diadora (Blue)

2 (@)dril(ls)

Run: 6.50 mile
Run Shoe: Diadora (Blue)

3 EZ Woodlands

Run: 5.39 mile
Run Shoe: Diadora (Black)

4 May the 4th

Run: 4.00 mile
Run Shoe: Diadora (Blue)

Run: 40.99 mile

5 Broad Street Run

Run: 1.50 mile, 10.00 mile(11.50 mile)
Run Time: 00:53:07(00:53:07)
Run Pace: 05:18.7 /mile
Run Shoe: Diadora Mythos 3, Diadora Racing Flats

6 Lil' Shakeout Jaunt

Run: 4.00 mile
Run Shoe: Diadora Mythos 3

7 "The Gang Runs The River Trail"/Double/Lift

Run: 8.00 mile, 2.80 mile(10.80 mile)
Run Shoe: Diadora (Black), Diadora (Blue)

8 Woodlands/Strides

Run: 7.00 mile
Run Shoe: Diadora (Black)

9 Franklin Field Workout

Run: 3.30 mile, 4.25 mile(7.55 mile)
Run Shoe: Diadora Mythos 3, Diadora Racing Flats

10 Everyone is Named Chris

Run: 8.00 mile
Run Shoe: Diadora Mythos 3 Green

11 South Philly Striders

Run: 8.00 mile
Run Shoe: Diadora Mythos 3 Green

Run: 56.85 mile
Run Time: 00:53:07

12 Out for a Swim/Lift

Run: 14.00 mile
Run Shoe: Diadora Mythos 3 Green

13 Dreary

Run: 7.00 mile
Run Shoe: Diadora Mythos 3

14 Speed Play

Run: 8.00 mile
Run Shoe: Diadora (Black)

15 Long Day at the Office

Run: 7.00 mile
Run Shoe: Diadora Mythos 3 Green

16 Tempo/Hills

Run: 3.00 mile, 8.50 mile(11.50 mile)
Run Shoe: Diadora Mythos 3 Green, Diadora (Black)

17 Issa Run Crew/Rub a Dub Double

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Diadora Mythos 3 Green, Diadora (Black)

18 Squad

Run: 8.60 mile
Run Shoe: Diadora Mythos 3 Green

Run: 65.10 mile

19 PRTC Long Run

Run: 14.50 mile
Run Shoe: Diadora Mythos 3 Green

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23
24
25

Run: 14.50 mile

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