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Calendar of AlexPredhome - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 dkruns4

Run: 15.00 mile
Run Shoe: Diadora Mythos 3

25 OFF
26 PRTC Track Workout/Dub Bull/Lift

Run: 3.00 mile, 9.50 mile(12.50 mile)
Run Shoe: Diadora (Blue), Diadora Mythos 3

27 I Knew You Were [Double] When You Walked In

Run: 3.00 mile, 8.80 mile(11.80 mile)
Run Shoe: Diadora (Blue), Diadora Mythos 3

28 Leg_fatigue_level = ‘Barbecue Sauce’

Run: 8.00 mile
Run Shoe: Diadora (Blue)

1 Lemon Hill Sprints

Run: 8.70 mile
Run Shoe: Diadora (Black)

2 The SRT, where Dreams Take Wing

Run: 9.00 mile
Run Shoe: Diadora Mythos 3

Run: 65.00 mile

3 16 by mile at E/L Pace

Run: 16.00 mile
Run Shoe: Diadora Mythos 3

4 OFF
5 PRTC Track Workout/Rub a Dub Double/Lift

Comments: 1
Run: 3.00 mile, 5.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Diadora (Blue), Diadora Racing Flats, Diadora Mythos 3

6 Treadmill

Run: 7.00 mile
Run Shoe: Diadora (Blue)

7 Dub Bull/Strides

Run: 3.30 mile, 7.80 mile(11.10 mile)
Run Shoe: Diadora (Blue), Diadora Mythos 3

8 SRT Workout

Run: 8.00 mile
Run Shoe: Diadora (Black)

9 Nice.

Run: 7.10 mile
Run Shoe: Diadora Mythos 3

Run: 62.20 mile

10 (Han) Solo (Shot First)/Lift

Run: 17.20 mile
Run Shoe: Diadora Mythos 3

11 OFF
12 PRTC Track Workout/Rub a Dub Double

Run: 3.00 mile, 3.50 mile, 5.00 mile(11.50 mile)
Run Shoe: Diadora (Black), Diadora (Blue), Diadora Racing Flats

13 BBQ Sauce

Run: 7.80 mile
Run Shoe: Diadora Mythos 3

14 Strides

Run: 8.00 mile
Run Shoe: Diadora (Black)

15 Hot ft. Matt Ferry

Run: 5.00 mile
Run Shoe: Diadora (Blue)

16 Adrenaline 5k

Run: 3.10 mile, 8.90 mile(12.00 mile)
Run Time: 00:15:41(00:15:41)
Run Pace: 05:03.54 /mile
Run Shoe: Diadora Racing Flats, Diadora Mythos 3

Run: 61.50 mile
Run Time: 00:15:41

17 Mod-Long

Run: 12.70 mile
Run Shoe: Diadora Mythos 3

18 Run/Strides

Run: 9.00 mile
Run Shoe: Diadora (Blue)

19 PTRC workout

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Diadora (Black), Diadora Racing Flats

20 Graveyard/Double

Run: 3.00 mile, 7.75 mile(10.75 mile)
Run Shoe: Diadora (Blue), Diadora Mythos 3

21
22 Supersets on the SRT/Double

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Diadora (Blue), Diadora (Black)

23 Poor Planning: PHL --> DC

Run: 54.45 mile

24 [Danny Curran 5k] On My Mind/Strides

Run: 15.00 mile
Run Shoe: Diadora (Black)

25 Took It Easy

Run: 7.30 mile
Run Shoe: Diadora (Black)

26 Temple Track Workout...with PRTC!

Run: 10.20 mile
Run Shoe: Diadora (Black)

27 South Philly Striders

Run: 8.20 mile
Run Shoe: Diadora (Blue)

28 Pre-Meet

Run: 5.20 mile
Run Shoe: Diadora (Blue)

29 Danny Curran 5k

Comments: 2
Run: 3.10 mile, 1.20 mile, 2.00 mile, 3.00 mile(9.30 mile)
Run Time: 00:15:20(00:15:20)
Run Pace: 04:56.77 /mile
Run Shoe: Barefoot, Diadora Mythos 3, Diadora Mythos 3, Diadora Mythos 3

30 Bird Man Matt Kane

Run: 8.50 mile
Run Shoe: Diadora (Blue)

Run: 63.70 mile
Run Time: 00:15:20

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