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Calendar of AlexPredhome - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 PRTC Long Run

Run: 14.00 mile
Run Shoe: Diadora Mythos 3

28 Yo Dawg

Run: 7.00 mile
Run Shoe: Diadora Mythos 3

29 Temple Track Sharpener

Run: 8.00 mile
Run Shoe: Brooks Ravenna (Purple)

30 Meek Mill > Treadmill

Run: 6.00 mile
Run Shoe: Diadora Mythos 3

31 Treadmill/Strides/Lift

Run: 5.00 mile
Run Shoe: Diadora Mythos 3

1 Treadmill

Run: 4.00 mile
Run Shoe: Diadora (Blue)

2 Ursinus 5k

Run: 8.00 mile
Run Shoe: Brooks Ravenna (Purple)

Run: 52.00 mile

3 Slippery PRTC Run/Lift

Run: 14.00 mile
Run Shoe: Diadora Mythos 3

4 Center City Square Run

Run: 8.00 mile
Run Shoe: Diadora (Blue)

5 Tempo + Hills/Lift

Run: 9.60 mile
Run Shoe: Brooks Ravenna (Purple)

6 Rain

Run: 8.30 mile
Run Shoe: Diadora (Blue)

7 Treadmill? Never heard of her

Run: 8.03 mile
Run Shoe: Brooks Ravenna (Purple)

8 Temple Track Workout

Run: 8.70 mile
Run Shoe: Diadora (Blue)

9 Pre-Meet

Run: 5.10 mile
Run Shoe: Diadora Mythos 3

Run: 61.73 mile

10 Ducharme - 9:08

Run: 13.70 mile
Run Shoe: Diadora Mythos 3

11 Cracking Open a Cold [River Run] with the Boys

Run: 9.80 mile
Run Shoe: Diadora Mythos 3

12 Treadmill Cutdown/Lift

Run: 10.50 mile
Run Shoe: Diadora (Black)

13 Miles for Dinner, Strides for Dessert

Run: 8.40 mile
Run Shoe: Diadora Mythos 3

14 brb, BFB

Run: 8.00 mile
Run Shoe: Diadora (Blue)

15 Fartlek/Double

Run: 2.70 mile, 10.00 mile(12.70 mile)
Run Shoe: Diadora Mythos 3, Diadora (Black)

16 The legs are barbecue sauce.

Run: 5.20 mile
Run Shoe: Diadora (Blue)

Run: 68.30 mile

17 PRTC Long Run/Lift

Run: 13.30 mile
Run Shoe: Diadora Mythos 3

18 Run/Strides

Run: 7.00 mile
Run Shoe: Diadora Mythos 3

19 The Dickinsonian

Run: 10.50 mile
Run Shoe: Diadora Mythos 3

20 OFF/Sick
21 Chillin', Villain Style

Run: 8.00 mile
Run Shoe: Diadora (Blue)

22 Pre-Meet

Run: 5.00 mile
Run Shoe: Diadora Mythos 3

23 Frostbite 5 Miler

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:26:22(00:26:22)
Run Pace: 05:16.4 /mile
Run Shoe: Diadora Racing Flats, Diadora Mythos 3

Run: 53.80 mile
Run Time: 00:26:22

24 dkruns4

Run: 15.00 mile
Run Shoe: Diadora Mythos 3

25 OFF
26 PRTC Track Workout/Dub Bull/Lift

Run: 3.00 mile, 9.50 mile(12.50 mile)
Run Shoe: Diadora (Blue), Diadora Mythos 3

27 I Knew You Were [Double] When You Walked In

Run: 3.00 mile, 8.80 mile(11.80 mile)
Run Shoe: Diadora (Blue), Diadora Mythos 3

28 Leg_fatigue_level = ‘Barbecue Sauce’

Run: 8.00 mile
Run Shoe: Diadora (Blue)

1 Lemon Hill Sprints

Run: 8.70 mile
Run Shoe: Diadora (Black)

2 The SRT, where Dreams Take Wing

Run: 9.00 mile
Run Shoe: Diadora Mythos 3

Run: 65.00 mile

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