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Calendar of AlexPredhome - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Trying not to get lost in Austin/strides

Run: 8.60 mile
Run Shoe: Diadora Mythos 3

31 Winning the War of Northern Aggression

Run: 8.25 mile
Run Shoe: Diadora Mythos 3

1 AUS --> PHL

Run: 6.00 mile
Run Shoe: Brooks Ravenna (Purple)

2 Sprints de la colina del limón

Run: 7.50 mile
Run Shoe: Diadora (Blue)

3 Another Day at the (Second) Office

Run: 6.00 mile
Run Shoe: Diadora Mythos 3

4 The River

Run: 6.00 mile
Run Shoe: Diadora Mythos 3

5 Baby Tempo

Run: 6.25 mile
Run Shoe: Brooks Ravenna (Purple)

Run: 48.60 mile

6 The Gang Runs the River Loop

Run: 12.00 mile
Run Shoe: Diadora Mythos 3

7 Cole Reinhart/Strides

Run: 6.80 mile
Run Shoe: Diadora Mythos 3

8 Fartlek

Run: 8.20 mile
Run Shoe: Brooks Ravenna (Purple)

9 Normal Run After Work

Run: 6.00 mile
Run Shoe: Diadora (Blue)

10 Ten Thousand/Strides

Run: 6.20 mile
Run Shoe: Brooks Ravenna (Purple)

11 Lemon Hill Sprints + 1 mile at I

Run: 7.60 mile
Run Shoe: Brooks Ravenna (Purple)

12 fartharder

Comments: 1
Run: 6.00 mile
Run Shoe: Diadora Mythos 3

Run: 52.80 mile

13 26 by half mile with Stoplight Recovery

Run: 13.00 mile
Run Shoe: Diadora (Blue)

14 Squad

Run: 8.25 mile
Run Shoe: Diadora Mythos 3

15 Ice, Baby, etc.

Run: 6.00 mile
Run Shoe: Diadora (Blue)

16 Temple Track Workout

Run: 10.50 mile
Run Shoe: Brooks Ravenna (Purple)

17 Run

Run: 7.00 mile
Run Shoe: Diadora Mythos 3

18 Tempo plus Speed Intervals

Run: 7.50 mile
Run Shoe: Brooks Ravenna (Purple)

19 EZ

Run: 3.10 mile
Run Shoe: Diadora (Blue)

Run: 55.35 mile

20 OFF
21 Run/Strides

Run: 9.60 mile
Run Shoe: Diadora (Blue)

22 Steady/Cutdown + 200s

Run: 13.20 mile
Run Shoe: Diadora (Blue)

23 Chill, not cold

Run: 10.00 mile
Run Shoe: Diadora Mythos 3

24 Shaking the Malaise off/Strides

Run: 6.00 mile
Run Shoe: Diadora (Blue)

25 Temple Track Workout

Run: 10.50 mile
Run Shoe: Brooks Ravenna (Purple)

26 Tired.

Run: 6.50 mile
Run Shoe: Brooks Ravenna (Purple)

Run: 55.80 mile

27 PRTC Long Run

Run: 14.00 mile
Run Shoe: Diadora Mythos 3

28 Yo Dawg

Run: 7.00 mile
Run Shoe: Diadora Mythos 3

29 Temple Track Sharpener

Run: 8.00 mile
Run Shoe: Brooks Ravenna (Purple)

30 Meek Mill > Treadmill

Run: 6.00 mile
Run Shoe: Diadora Mythos 3

31 Treadmill/Strides/Lift

Run: 5.00 mile
Run Shoe: Diadora Mythos 3

1 Treadmill

Run: 4.00 mile
Run Shoe: Diadora (Blue)

2 Ursinus 5k

Run: 8.00 mile
Run Shoe: Brooks Ravenna (Purple)

Run: 52.00 mile

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