Big group for this one. On/off. 1-1-2-2-3-3-4-2-5-2-4-2-3-3-2-2-1-1. Adjusted the intensity to have the intervals be more T pace effort, as the 90’s heat and high humidity made it seem like I was in an oven. Felt like I was sizzling from the heat and humidity at one point, but I do feel confident in my growth in heat tolerance.