AM: Southwater Easy PM: Franklin Field. 1600, with 200 hard then settling into 1400 at I. 33, 4:53 overall. 3 minutes recovery. 3200 at 10k. 10:30. 3:30 recovery 4by600 with 200 roll-on. 1:44, 1:47, 1:48, 1:48. On the last one, I took a second to debate just doing a 400 jog recovery, but then realized I was doing fine and proceeded to just do the 200.