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Calendar of Alex Domiano - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 nOg Run Club

Run: 5.80 mile
Run Shoe: Saucony PWR Run Ride 13

30 recovery

Run: 3.00 mile
Run Shoe: Saucony PWR Run Ride 13

31

Run: 4.00 mile
Run Shoe: Saucony PWR Run Ride 13

1

Run: 4.00 mile
Run Time: 00:28:13
Run Pace: 07:03.25 /mile
Run Shoe: Saucony PWR Run Ride 13

2 Vaccine 1
3 Long Day

Run: 7.14 mile
Run Time: 00:51:32
Run Pace: 07:13.05 /mile
Run Shoe: Saucony PWR Run Ride 13

Run: 23.94 mile
Run Time: 01:19:45

4
5 nOg Run Club

Run: 5.04 mile
Run Time: 00:34:37
Run Pace: 06:52.10 /mile
Run Shoe: Saucony PWR Run Ride 13

6 Recovery

Run: 3.25 mile
Run Shoe: Saucony PWR Run Ride 13

7 Hills

Run: 4.00 mile
Run Shoe: Saucony PWR Run Ride 13

8 recovery

Run: 3.00 mile
Run Shoe: Saucony PWR Run Ride 13

9 Maintenance
10 Long Day

Run: 7.20 mile
Run Shoe: Hoka Bondi 7

Run: 22.49 mile
Run Time: 00:34:37

11
12 nOg Run Club

Comments: 1
Run: 5.06 mile
Run Time: 00:36:01
Run Pace: 07:07.07 /mile
Run Shoe: Hoka Bondi 7

13

Run: 3.00 mile
Run Shoe: Saucony PWR Run Ride 13

14 Greenway?

Run: 4.00 mile
Run Shoe: Saucony PWR Run Ride 13

15 Middle Tempo

Run: 4.00 mile
Run Shoe: Saucony PWR Run Ride 13

16 recovery

Run: 3.00 mile
Run Shoe: Hoka Bondi 7

17 Long Run

Run: 7.20 mile
Run Shoe: Hoka Bondi 7

Run: 26.26 mile
Run Time: 00:36:01

18
19 nOg Run Club

Run: 5.00 mile
Run Shoe: Saucony PWR Run Ride 13

20
21
22
23
24

Run: 5.00 mile

25
26
27
28
29
30
1
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