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Calendar of AlejandroT - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
1 Easy Run + Short Strides.

Run: 4.00 mile
Run Time: 00:30:57
Run Pace: 07:44.25 /mile

2 Easy Run + Strides

Run: 5.50 mile
Run Time: 00:42:09
Run Pace: 07:39.81 /mile

3 Easy Run

Run: 4.00 mile
Run Time: 00:30:48
Run Pace: 07:42 /mile

4 15RR 6:18/mi

Run: 5.01 mile
Run Time: 00:37:59
Run Pace: 07:34.89 /mile

5 Easy Run

Run: 4.50 mile
Run Time: 00:34:33
Run Pace: 07:40.66 /mile

6 Easy Run

Run: 7.00 mile
Run Time: 00:54:13
Run Pace: 07:44.71 /mile

Run: 30.01 mile
Run Time: 03:50:39

7
8 20RR 6:24/mi

Run: 5.73 mile
Run Time: 00:41:14
Run Pace: 07:11.76 /mile

9 Easy Run

Run: 6.00 mile
Run Time: 00:49:53
Run Pace: 08:18.83 /mile

10 Easy Hilly Run + EZ Hills Repeats

Run: 5.53 mile
Run Time: 00:44:56
Run Pace: 08:07.52 /mile

11 Easy Run

Run: 5.00 mile
Run Time: 00:38:30
Run Pace: 07:42 /mile

12 Easy Run

Run: 5.75 mile
Run Time: 00:47:02
Run Pace: 08:10.78 /mile

13 Easy-ish Hilly Run

Run: 7.00 mile
Run Time: 00:53:48
Run Pace: 07:41.14 /mile

Run: 35.01 mile
Run Time: 04:35:23

14
15 20RR 6:15/mi

Run: 6.02 mile
Run Time: 00:43:01
Run Pace: 07:08.73 /mile

16 Easy Run

Run: 7.00 mile
Run Time: 00:54:30
Run Pace: 07:47.14 /mile

17 Easy Hilly Run + EZ Hilly ST

Run: 6.21 mile
Run Time: 00:49:01
Run Pace: 07:53.59 /mile

18 1.75mi Tempo 6:02/mi

Run: 6.05 mile
Run Time: 00:45:30
Run Pace: 07:31.23 /mile

19 Easy Run

Run: 6.76 mile
Run Time: 00:52:01
Run Pace: 07:41.68 /mile

20 Easy Hilly Run

Run: 8.00 mile
Run Time: 01:01:40
Run Pace: 07:42.5 /mile

Run: 40.04 mile
Run Time: 05:05:43

21
22 20RR 6:31/mi

Run: 7.02 mile
Run Time: 00:51:26
Run Pace: 07:19.60 /mile

23 Easy-is Hilly Long Run

Run: 9.10 mile
Run Time: 01:17:09
Run Pace: 08:28.68 /mile

24 College of the Canyons Pre-Meet

Run: 6.00 mile
Run Time: 00:49:01
Run Pace: 08:10.16 /mile

25 College of the Canyons Season Opener

Run: 1.51 mile, 1.51 mile, 3.00 mile, 1.96 mile(7.98 mile)
Run Time: 00:12:25, 00:12:09, 00:17:21, 00:19:33(01:01:28)
Run Pace: 08:13.37 /mile, 08:02.78 /mile, 05:47 /mile, 09:58.46 /mile

26 Easy Run

Run: 7.00 mile
Run Time: 00:54:50
Run Pace: 07:50 /mile

27 Easy Run + 7x1min on/off

Run: 7.95 mile
Run Time: 01:01:15
Run Pace: 07:42.26 /mile

Run: 45.05 mile
Run Time: 05:55:09

28 Super EZ Run

Run: 3.00 mile
Run Time: 00:24:58
Run Pace: 08:19.33 /mile

29 3xMile@Tempo

Run: 8.04 mile
Run Time: 00:58:31
Run Pace: 07:16.69 /mile

30 EZ Run

Run: 7.00 mile
Run Time: 00:53:47
Run Pace: 07:41 /mile

31 15RR 6:17/mi

Run: 7.80 mile
Run Time: 00:59:08
Run Pace: 07:34.87 /mile

1 EZ Run

Run: 7.05 mile
Run Time: 00:56:18
Run Pace: 07:59.14 /mile

2 EZ Run + Strides

Run: 7.21 mile
Run Time: 00:55:46
Run Pace: 07:44.07 /mile

3 Progression Long Run

Run: 10.00 mile
Run Time: 01:09:52
Run Pace: 06:59.2 /mile

Run: 50.10 mile
Run Time: 06:18:20

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