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Calendar of AlejandroT - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Super EZ Run

Run: 5.00 mile
Run Time: 00:40:41
Run Pace: 08:08.2 /mile

30 Easy Hilly Medium-Long Run

Run: 10.00 mile
Run Time: 01:24:39
Run Pace: 08:27.9 /mile

1 EZ 10x400@77avg w/3:20 rest

Run: 8.12 mile
Run Time: 00:59:48
Run Pace: 07:21.87 /mile

2 Cluster Meet #2 Pre-Meet

Run: 5.00 mile
Run Time: 00:40:33
Run Pace: 08:06.6 /mile

3 Cluster Meet #2 - 16:49.04

Run: 8.00 mile
Run Time: 00:58:54
Run Pace: 07:21.75 /mile

4 EZ Runs

Run: 8.00 mile
Run Time: 01:04:44
Run Pace: 08:05.5 /mile

5 Progression Long Run

Run: 11.00 mile
Run Time: 01:19:19
Run Pace: 07:12.63 /mile

Run: 55.12 mile
Run Time: 07:08:38

6 Super EZ Run

Run: 8.00 mile
Run Time: 01:06:34
Run Pace: 08:19.25 /mile

7 EZ Run

Run: 8.25 mile
Run Time: 01:03:45
Run Pace: 07:43.63 /mile

8 6x~800m @ 5:18/mi @ Pierce

Run: 8.61 mile
Run Time: 01:02:44
Run Pace: 07:17.16 /mile
Run Shoe: Brooks Transcend 6

9 EZ Hilly Run

Run: 8.50 mile
Run Time: 01:10:05
Run Pace: 08:14.70 /mile
Run Shoe: Saucony Glide ISO2

10 16x200@34-35avg

Run: 8.50 mile
Run Time: 01:07:27
Run Pace: 07:56.11 /mile
Run Shoe: Saucony Glide ISO2

11
12 3mi Tempo@6:10/mi + Medium Long Run

Run: 9.50 mile
Run Time: 01:12:01
Run Pace: 07:34.84 /mile
Run Shoe: Brooks Transcend 6

Run: 51.36 mile
Run Time: 06:42:36

13 Super EZ Run

Run: 7.00 mile
Run Time: 00:57:17
Run Pace: 08:11 /mile
Run Shoe: Saucony Glide ISO2

14 EZ Run

Run: 6.00 mile
Run Time: 00:47:56
Run Pace: 07:59.33 /mile
Run Shoe: Brooks Transcend 6

15

Run: 2.00 mile
Run Time: 00:16:01
Run Pace: 08:00.5 /mile
Run Shoe: Saucony Glide ISO2

16
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19

Run: 15.00 mile
Run Time: 02:01:14

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