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Calendar of AlejandroT - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Super EZ Run

Run: 5.00 mile
Run Time: 00:40:41
Run Pace: 08:08.2 /mile

30 Easy Hilly Medium-Long Run

Run: 10.00 mile
Run Time: 01:24:39
Run Pace: 08:27.9 /mile

1 EZ 10x400@77avg w/3:20 rest

Run: 8.12 mile
Run Time: 00:59:48
Run Pace: 07:21.87 /mile

2 Cluster Meet #2 Pre-Meet

Run: 5.00 mile
Run Time: 00:40:33
Run Pace: 08:06.6 /mile

3 Cluster Meet #2 - 16:49.04

Run: 8.00 mile
Run Time: 00:58:54
Run Pace: 07:21.75 /mile

4 EZ Runs

Run: 8.00 mile
Run Time: 01:04:44
Run Pace: 08:05.5 /mile

5 Progression Long Run

Run: 11.00 mile
Run Time: 01:19:19
Run Pace: 07:12.63 /mile

Run: 55.12 mile
Run Time: 07:08:38

6 Super EZ Run

Run: 8.00 mile
Run Time: 01:06:34
Run Pace: 08:19.25 /mile

7 EZ Run

Run: 8.25 mile
Run Time: 01:03:45
Run Pace: 07:43.63 /mile

8 6x~800m @ 5:18/mi @ Pierce

Run: 8.61 mile
Run Time: 01:02:44
Run Pace: 07:17.16 /mile
Run Shoe: Brooks Transcend 6

9 EZ Hilly Run

Run: 8.50 mile
Run Time: 01:10:05
Run Pace: 08:14.70 /mile
Run Shoe: Saucony Glide ISO2

10 16x200@34-35avg

Run: 8.50 mile
Run Time: 01:07:27
Run Pace: 07:56.11 /mile
Run Shoe: Saucony Glide ISO2

11
12 3mi Tempo@6:10/mi + Medium Long Run

Run: 9.50 mile
Run Time: 01:12:01
Run Pace: 07:34.84 /mile
Run Shoe: Brooks Transcend 6

Run: 51.36 mile
Run Time: 06:42:36

13 Super EZ Run

Run: 7.00 mile
Run Time: 00:57:17
Run Pace: 08:11 /mile
Run Shoe: Saucony Glide ISO2

14 EZ Run

Run: 6.00 mile
Run Time: 00:47:56
Run Pace: 07:59.33 /mile
Run Shoe: Brooks Transcend 6

15 Mile BD (5:43/4:09/2:37/70) + Shakeout

Run: 2.00 mile, 7.04 mile(9.04 mile)
Run Time: 00:16:01, 00:51:59(01:08:00)
Run Pace: 08:00.5 /mile, 07:23.03 /mile
Run Shoe: Saucony Glide ISO2, Saucony Glide ISO2

16 Cluster Meet #3 Pre-Meet

Run: 6.00 mile
Run Time: 00:47:46
Run Pace: 07:57.66 /mile
Run Shoe: Saucony Glide ISO2

17 Cluster Meet #3 - 16:52.50

Run: 7.56 mile
Run Time: 00:55:15
Run Pace: 07:18.49 /mile
Run Shoe: Brooks Transcend 6

18 EZ Runs

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:49:02, 00:16:06(01:05:08)
Run Pace: 08:10.33 /mile, 08:03 /mile
Run Shoe: Saucony Glide ISO2, Saucony Glide ISO2

19 EZ Run

Run: 6.50 mile
Run Time: 00:53:20
Run Pace: 08:12.30 /mile
Run Shoe: Saucony Glide ISO2

Run: 50.10 mile
Run Time: 06:34:42

20 Hilly Long Run + Hill Repeats

Run: 12.00 mile
Run Time: 01:36:42
Run Pace: 08:03.5 /mile
Run Shoe: Brooks Transcend 6

21 Michigan: 16/12/8/4 w/800 tempos

Run: 7.30 mile
Run Time: 00:48:15
Run Pace: 06:36.57 /mile
Run Shoe: Saucony Glide ISO2

22 EZ Run

Run: 8.00 mile
Run Time: 01:04:02
Run Pace: 08:00.25 /mile
Run Shoe: Brooks Transcend 6

23 EZ Run + 8x200 EZ (34ish avg)

Run: 8.57 mile
Run Time: 01:08:18
Run Pace: 07:58.17 /mile
Run Shoe: Saucony Glide ISO2

24 Mt. Sac Pre-Meet

Run: 5.00 mile
Run Time: 00:39:46
Run Pace: 07:57.2 /mile
Run Shoe: Brooks Transcend 6

25 Mt. Sac Invite - 17:03

Run: 6.47 mile
Run Time: 00:48:53
Run Pace: 07:33.32 /mile
Run Shoe: Saucony Glide ISO2

26 Super EZ Long Run

Run: 10.00 mile
Run Time: 01:18:32
Run Pace: 07:51.2 /mile
Run Shoe: Brooks Transcend 6

Run: 57.34 mile
Run Time: 07:24:28

27 Super EZ Run

Run: 4.00 mile
Run Time: 00:32:50
Run Pace: 08:12.5 /mile
Run Shoe: Saucony Glide ISO2

28 EZ Run

Run: 8.00 mile
Run Time: 01:01:58
Run Pace: 07:44.75 /mile
Run Shoe: Brooks Transcend 6

29 1600BD @ 5:05/mi (5:30 rest) + 6x150 ST@27.9avg

Run: 7.25 mile
Run Time: 00:50:39
Run Pace: 06:59.17 /mile
Run Shoe: Saucony Glide ISO2

30 EZ Treadmill Run

Run: 7.00 mile
Run Time: 00:53:40
Run Pace: 07:40 /mile
Run Shoe: Brooks Transcend 6

31 Apache Invite Pre-Meet

Run: 4.81 mile
Run Time: 00:38:03
Run Pace: 07:54.63 /mile
Run Shoe: Saucony Glide ISO2

1 Apache Invite - 15:52.6

Run: 6.76 mile
Run Time: 00:49:39
Run Pace: 07:20.68 /mile
Run Shoe: Brooks Transcend 6

2 EZ Hilly Long Run

Run: 10.00 mile
Run Time: 01:17:51
Run Pace: 07:47.1 /mile
Run Shoe: Saucony Glide ISO2

Run: 47.82 mile
Run Time: 06:04:40

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