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Calendar of AlecTrapani - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 7.75 mile
Run Shoe: New Balance Zante

27

Run: 9.00 mile
Run Shoe: New Balance Zante

28

Run: 9.00 mile
Run Shoe: New Balance Zante

29

Run: 9.60 mile
Run Time: 01:02:51
Run Pace: 06:32.81 /mile
Run Shoe: New Balance Zante

30

Run: 9.25 mile
Run Time: 01:02:55
Run Pace: 06:48.10 /mile
Run Shoe: New Balance Zante

1

Run: 8.13 mile
Run Time: 00:55:18
Run Pace: 06:48.11 /mile
Run Shoe: New Balance Zante

2

Run: 13.96 mile
Run Time: 01:35:33
Run Pace: 06:50.67 /mile
Run Shoe: New Balance Zante

Run: 66.69 mile
Run Time: 04:36:37

3

Run: 10.00 mile
Run Time: 01:11:50
Run Pace: 07:11 /mile
Run Shoe: New Balance Zante

4

Run: 10.50 mile
Run Time: 01:12:50
Run Pace: 06:56.19 /mile
Run Shoe: New Balance Zante

5

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:28:45(00:28:45)
Run Pace: 07:11.25 /mile
Run Shoe: New Balance Zante, Nike Pegasus 32

6

Run: 12.00 mile
Run Time: 01:19:45
Run Pace: 06:38.75 /mile
Run Shoe: New Balance Zante

7

Run: 9.01 mile
Run Time: 01:03:50
Run Pace: 07:05.08 /mile
Run Shoe: New Balance Zante

8

Run: 10.00 mile
Run Time: 01:11:30
Run Pace: 07:09 /mile
Run Shoe: New Balance Zante

9

Run: 15.01 mile
Run Time: 01:44:10
Run Pace: 06:56.38 /mile
Run Shoe: New Balance Zante

Run: 80.52 mile
Run Time: 08:12:40

10

Run: 13.00 mile
Run Time: 01:33:00
Run Pace: 07:09.23 /mile
Run Shoe: New Balance Zante

11

Run: 11.50 mile
Run Time: 01:20:30
Run Pace: 07:00 /mile
Run Shoe: New Balance Zante

12

Run: 10.50 mile
Run Time: 01:15:00
Run Pace: 07:08.57 /mile
Run Shoe: New Balance Zante

13

Run: 9.25 mile
Run Time: 01:04:50
Run Pace: 07:00.54 /mile
Run Shoe: New Balance Zante

14

Run: 13.50 mile
Run Time: 01:36:00
Run Pace: 07:06.66 /mile
Run Shoe: New Balance Zante

15

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: New Balance Zante

16

Run: 16.99 mile
Run Time: 01:54:39
Run Pace: 06:44.88 /mile
Run Shoe: New Balance Zante

Run: 84.74 mile
Run Time: 09:53:59

17

Run: 12.70 mile
Run Time: 01:23:38
Run Pace: 06:35.11 /mile
Run Shoe: New Balance Zante

18

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:29:15, 01:12:00(01:41:15)
Run Pace: 07:18.75 /mile, 07:12 /mile
Run Shoe: New Balance Zante, New Balance Zante

19

Run: 12.35 mile
Run Time: 01:28:00
Run Pace: 07:07.53 /mile
Run Shoe: New Balance Zante

20
21
22
23

Run: 39.05 mile
Run Time: 04:32:53

24
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26
27
28
29
30
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