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Calendar of Alden Aaberg - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Sinew
2 Not All Heroes Wear Capes (Deluxe)

Bike: 9.00 mile
Bike Time: 00:46:00
Bike Pace: 05:06.66 /mile

3 Wildlife CSI: SVU

Run: 0.70 mile
Run Time: 00:05:00
Run Pace: 07:08.57 /mile
Run Shoe: Brooks Ravenna Oldshites
Bike: 9.00 mile
Bike Time: 00:46:00
Bike Pace: 05:06.66 /mile

4
5
6

Run Time: 00:10:00
Run Shoe: Nike Zoom Structure 18 Blood

7

Run Time: 00:10:00
Run Shoe: Nike Zoom Structure 18 Blood

Run: 0.70 mile
Run Time: 00:25:00
Bike: 18.00 mile
Bike Time: 01:32:00

8

Bike: 9.00 mile
Bike Time: 00:45:00
Bike Pace: 05:00 /mile

9 Goodbyes - goat song

Run Time: 00:07:00
Run Shoe: Nike Zoom Structure 18 Blood
Bike: 9.00 mile
Bike Time: 00:40:00
Bike Pace: 04:26.66 /mile
Sleep Hours: 9.00

10 Set them free

Bike: 9.00 mile
Bike Time: 00:45:00
Bike Pace: 05:00 /mile
Sleep Hours: 8.75

11 Never Ending Story

Bike: 9.00 mile
Bike Time: 00:40:00
Bike Pace: 04:26.66 /mile

12 guvvi gavg
13 great day to be alive

Run Time: 00:15:00
Run Shoe: Nike Zoom Structure 18 Blood

14

Run Time: 00:22:00
Bike: 36.00 mile
Bike Time: 02:50:00

15

Bike: 9.00 mile
Bike Time: 00:40:00
Bike Pace: 04:26.66 /mile

16 gucci gang gucci gang

Bike: 4.50 mile
Bike Time: 00:20:00
Bike Pace: 04:26.66 /mile

17 Trapper Man
18 The Git Up
19

Run Time: 00:10:00
Run Shoe: Nike Zoom Structure 18 Blood

20
21

Run Time: 00:10:00
Bike: 13.50 mile
Bike Time: 01:00:00

22 Way back

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: Brooks Ravenna Oldshites
Bike: 9.00 mile
Bike Time: 00:40:00
Bike Pace: 04:26.66 /mile

23

Bike: 9.00 mile
Bike Time: 00:45:00
Bike Pace: 05:00 /mile

24

Bike: 9.00 mile
Bike Time: 00:45:00
Bike Pace: 05:00 /mile

25
26
27
28

Run: 8.00 mile
Run Time: 01:02:00
Bike: 27.00 mile
Bike Time: 02:10:00

29
30
31
1
2
3
4
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