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Calendar of Alden Aaberg - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Gonna Be
26
27 WTF Tho

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake

28 Where the love go

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake

1 Best Run of 2019

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake

2 1 simple trick to get dropped- his body HATES him

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake

3

Elliptical Time: 01:15:00

Run: 24.00 mile
Run Time: 03:00:00
Elliptical Time: 01:15:00

4 I'm Lighter When I'm Lower

Run: 11.00 mile
Run Time: 01:15:00
Run Pace: 06:49.09 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake

5 Polarize

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake

6 Bom

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake

7 Open Chain Movements

Aqua Jog Time: 00:42:00

8 Hills

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake

9 bike

Exercise Bike Time: 01:00:00

10 new slang

Exercise Bike Time: 00:30:00
Aqua Jog Time: 01:00:00

Run: 28.00 mile
Run Time: 03:20:00
Exercise Bike Time: 01:30:00
Aqua Jog Time: 01:42:00

11 Praise the Lord (It Rains It Pours)

Run: 8.66 mile
Run Time: 01:00:00
Run Pace: 06:55.70 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake
Exercise Bike Time: 00:30:00

12 And Break the Law

Exercise Bike Time: 00:30:00, 01:00:00(01:30:00)

13 I take what's mine

Exercise Bike Time: 00:30:00, 01:00:00(01:30:00)

14 And Take Some More

Run: 6.60 mile
Run Time: 00:45:00
Run Pace: 06:49.09 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake
Exercise Bike Time: 00:30:00

15 The Wave of Love is a Transient Hunt

Exercise Bike Time: 00:30:00, 01:00:00(01:30:00)

16 Running is Sweet But Psycho

Run: 13.66 mile
Run Time: 01:30:00
Run Pace: 06:35.31 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake

17 I Got the Horses in the Back

Exercise Bike Time: 00:30:00
Aqua Jog Time: 01:00:00

Run: 28.92 mile
Run Time: 03:15:00
Exercise Bike Time: 06:00:00
Aqua Jog Time: 01:00:00

18 Some Folks are Born Made to Wave the Flag

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake
Exercise Bike Time: 00:30:00

19 Fallin Feels Like Flying 'Till You Hit The Ground

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake
Exercise Bike Time: 00:30:00

20
21
22
23
24

Run: 19.00 mile
Run Time: 02:11:00
Exercise Bike Time: 01:00:00

25
26
27
28
29
30
31
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