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Calendar of Alden Aaberg - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Preacher

Run: 4.50 mile
Run Time: 00:33:45
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

29
30 Back home

Run: 4.50 mile
Run Time: 00:33:30
Run Pace: 07:26.66 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

31 Treadmill Tempo

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

1 Run Outside

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

2 FL

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

3

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

Run: 35.00 mile
Run Time: 04:19:15

4
5 Sweet Caroline

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

6
7 No Bystanders

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:00, 00:45:00(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul, Nike Zoom Pegasus 34 Azul

8 Premature Meet

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

9 busted big time

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:45:00, 00:30:00(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul, Nike Zoom Pegasus 34 Azul

10 Lacrimosa

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

Run: 41.00 mile
Run Time: 05:00:00

11 Workin in a coal mine

Elliptical Time: 01:10:00

12 If you leave me now

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

13 Gimme CV pls

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:00, 00:45:00(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul, Nike Zoom Pegasus 34 Azul

14 Bad MF

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

15 Pre met.

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

16 Indoor 2nd + Final Race

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

17 Be Humble

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

Run: 50.00 mile
Run Time: 06:10:00
Elliptical Time: 01:10:00

18 Experiment: Running Day Off

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

19 Oof

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:15:00, 01:00:00(01:15:00)
Run Pace: 07:30 /mile, 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake, Nike Zoom Pegasus 34 Azul

20
21
22
23
24 and I'm gonna be

Run: 14.00 mile
Run Time: 01:45:00

25 Gonna Be
26
27 WTF Tho

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake

28 Where the love go

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake

1 Best Run of 2019

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake

2 1 simple trick to get dropped- his body HATES him

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Grayslake

3

Elliptical Time: 01:15:00

Run: 24.00 mile
Run Time: 03:00:00
Elliptical Time: 01:15:00

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