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Calendar of Alden Aaberg - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Run in England

Run: 8.66 mile
Run Time: 01:05:00
Run Pace: 07:30.34 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul
Sleep Hours: 12.00

1 50

Run: 6.65 mile
Run Time: 00:50:00
Run Pace: 07:31.12 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul
Sleep Hours: 5.00

2 70

Run: 9.33 mile
Run Time: 01:10:00
Run Pace: 07:30.16 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

3
4 Altitude MOB

Run: 9.33 mile
Run Time: 01:10:00
Run Pace: 07:30.16 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul
Sleep Hours: 8.50

5 Astrothunder

Run: 7.33 mile
Run Time: 00:55:00
Run Pace: 07:30.20 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul
Sleep Hours: 8.00

6 Welcome to Jurassic Park

Run: 8.66 mile
Run Time: 01:05:00
Run Pace: 07:30.34 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul
Sleep Hours: 7.50

Run: 49.96 mile
Run Time: 06:15:00

7 Hittin it pt. 30056

Run: 9.33 mile
Run Time: 01:10:00
Run Pace: 07:30.16 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul
Sleep Hours: 8.00

8 Oye Como Va

Run: 5.33 mile
Run Time: 00:40:00
Run Pace: 07:30.28 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul
Sleep Hours: 8.00

9
10 It's coarse, it's rough, it gets everywhere

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

11 Wake and... shake out

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

12 RGF Productions (title changed due to copyright)

Run: 9.33 mile
Run Time: 01:10:00
Run Pace: 07:30.16 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

13 LA SELVA VIRUS - DR. DIARRHEA

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

Run: 51.99 mile
Run Time: 06:30:00

14 I've made a huge mistake

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul
Sleep Hours: 11.00

15
16 Bend like Bamboo

Sleep Hours: 9.00

17 Not a robot but...
18 Eeeeeee-e-ee
19 Check... run it

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

20

Run: 10.00 mile
Run Time: 01:15:00

21
22
23 Heat of ththe momemt

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

24 Bam bow bom de bum bow (astrothunder beat)

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

25 Chanchalaca rollin

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

26
27

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

Run: 30.00 mile
Run Time: 03:45:00

28 Preacher

Run: 4.50 mile
Run Time: 00:33:45
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

29
30 Back home

Run: 4.50 mile
Run Time: 00:33:30
Run Pace: 07:26.66 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

31 Treadmill Tempo

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

1 Run Outside

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

2 FL

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

3

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Nike Zoom Pegasus 34 Azul

Run: 35.00 mile
Run Time: 04:19:15

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