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Calendar of Asher Kriegel - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 SHC

Run: 5.00 mile
Run Time: 00:36:25
Run Pace: 07:17 /mile
Run Shoe: Saucony Ride 13

29 Elmos world

Run: 6.00 mile
Run Time: 00:46:11
Run Pace: 07:41.83 /mile
Run Shoe: Saucony Ride 13

30 BORTLES

Run: 6.00 mile
Run Time: 00:45:42
Run Pace: 07:37 /mile
Run Shoe: Saucony Ride 13

31 progress

Run: 7.00 mile
Run Time: 00:48:15
Run Pace: 06:53.57 /mile
Run Shoe: Saucony Ride 13

1 day one

Run: 6.00 mile
Run Time: 00:46:25
Run Pace: 07:44.16 /mile
Run Shoe: Saucony Ride 13

2 Long run

Run: 8.00 mile
Run Time: 00:59:36
Run Pace: 07:27 /mile
Run Shoe: Saucony Ride 13

3 4 to a table

Run: 6.11 mile
Run Time: 00:46:49
Run Pace: 07:39.73 /mile
Run Shoe: Saucony Ride 13

Run: 44.11 mile
Run Time: 05:29:23

4 500 candles in the wind

Run: 6.00 mile
Run Time: 00:44:46
Run Pace: 07:27.66 /mile
Run Shoe: Saucony Ride 13

5 Back to the musical workout grind

Run: 1.80 mile, 4.00 mile, 1.00 mile(6.80 mile)
Run Time: 00:14:00, 00:25:05, 00:08:00(00:47:05)
Run Pace: 07:46.66 /mile, 06:16.25 /mile, 08:00 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13, Saucony Ride 13

6 Return of the Berger

Run: 6.00 mile
Run Time: 00:42:43
Run Pace: 07:07.16 /mile
Run Shoe: Saucony Ride 13

7 lunch run

Run: 5.00 mile
Run Time: 00:35:22
Run Pace: 07:04.4 /mile
Run Shoe: Saucony Ride 13

8 back to fair oaks

Run: 1.70 mile, 1.00 mile, 1.30 mile(4.00 mile)
Run Time: 00:14:00, 00:04:37, 00:09:50(00:28:27)
Run Pace: 08:14.11 /mile, 04:37 /mile, 07:33.84 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13, Saucony Ride 13

9 back to Jaycee

Run: 6.00 mile
Run Time: 00:45:28
Run Pace: 07:34.66 /mile
Run Shoe: Saucony Ride 13

10 Walgreens parking garage

Run: 6.00 mile
Run Time: 00:45:49
Run Pace: 07:38.16 /mile
Run Shoe: Saucony Ride 13

Run: 39.80 mile
Run Time: 04:49:40

11 timed mile (5:07)

Run: 1.80 mile, 1.00 mile, 1.00 mile(3.80 mile)
Run Time: 00:14:00, 00:05:07, 00:08:00(00:27:07)
Run Pace: 07:46.66 /mile, 05:07 /mile, 08:00 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13, Saucony Ride 13

12 Carl the flamingo

Run: 5.00 mile
Run Time: 00:34:38
Run Pace: 06:55.6 /mile
Run Shoe: Saucony Ride 13

13 6

Run: 6.00 mile
Run Time: 00:42:46
Run Pace: 07:07.66 /mile
Run Shoe: Saucony Ride 13

14 lunch run

Run: 6.00 mile
Run Time: 00:42:50
Run Pace: 07:08.33 /mile
Run Shoe: Saucony Ride 13

15 morning absolute grind

Run: 1.70 mile, 4.00 mile, 1.00 mile(6.70 mile)
Run Time: 00:14:00, 00:24:59, 00:08:00(00:46:59)
Run Pace: 08:14.11 /mile, 06:14.75 /mile, 08:00 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13, Saucony Ride 13

16
17

Run: 27.50 mile
Run Time: 03:14:20

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