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Calendar of Asher Kriegel - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 pre meet

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:41, 00:54:13(01:17:54)
Run Pace: 07:53.66 /mile, 07:44.71 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

1 Weak sauce

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:26:14, 00:54:45(01:20:59)
Run Pace: 08:44.66 /mile, 07:49.28 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

2 Guess who’s back!!!

Run: 3.00 mile, 1.70 mile, 3.00 mile, 1.30 mile(9.00 mile)
Run Time: 00:25:51, 00:14:00, 00:17:09, 00:11:56(01:08:56)
Run Pace: 08:37 /mile, 08:14.11 /mile, 05:43 /mile, 09:10.76 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

3 EBB2222

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:51, 00:44:05(01:07:56)
Run Pace: 07:57 /mile, 07:20.83 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

4 pre meet

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:31:16, 00:24:12(00:55:28)
Run Pace: 07:49 /mile, 08:04 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

5 inconsistency

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:18:30, 00:32:00(00:50:30)
Run Pace: 06:10 /mile, 08:00 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

6 Press F

Run: 12.00 mile
Run Time: 01:30:24
Run Pace: 07:32 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue

Run: 64.00 mile
Run Time: 08:12:07

7 pre meet

Run: 6.00 mile
Run Time: 00:45:43
Run Pace: 07:37.16 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue

8 VH Duel

Run: 3.00 mile, 4.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:25:05, 00:32:00, 00:18:01(01:15:06)
Run Pace: 08:21.66 /mile, 08:00 /mile, 06:00.33 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

9 pre mile

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:00, 00:45:08(01:09:08)
Run Pace: 08:00 /mile, 07:31.33 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

10 first sub 5 on the track!!!

Run: 3.00 mile, 4.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:24:18, 00:32:00, 00:04:57(01:01:15)
Run Pace: 08:06 /mile, 08:00 /mile, 04:57 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

11 Brian car Brian car

Run: 3.00 mile, 7.05 mile(10.05 mile)
Run Time: 00:23:35, 00:51:53(01:15:28)
Run Pace: 07:51.66 /mile, 07:21.56 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

12 Pre race

Run: 4.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(8.00 mile)
Run Time: 00:32:00, 00:05:35, 00:05:25, 00:05:33, 00:05:31(00:54:04)
Run Pace: 08:00 /mile, 05:35 /mile, 05:25 /mile, 05:33 /mile, 05:31 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

13 post race

Run: 12.20 mile
Run Time: 01:29:54
Run Pace: 07:22.13 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue

Run: 63.25 mile
Run Time: 07:50:38

14 scream queens

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:24:14, 00:44:54(01:09:08)
Run Pace: 08:04.66 /mile, 07:29 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

15 Race

Run: 3.00 mile, 7.50 mile(10.50 mile)
Run Time: 00:23:51, 00:50:00(01:13:51)
Run Pace: 07:57 /mile, 06:40 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

16 vroom vroom

Run: 3.00 mile, 6.05 mile(9.05 mile)
Run Time: 00:23:24, 00:44:57(01:08:21)
Run Pace: 07:48 /mile, 07:25.78 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

17 PoopPPMPr

Run: 3.00 mile, 6.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:23:41, 00:38:01, 00:25:00(01:26:42)
Run Pace: 07:53.66 /mile, 06:20.16 /mile, 08:20 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

18 Shanah Tovah

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:23:55, 00:51:52(01:15:47)
Run Pace: 07:58.33 /mile, 07:24.57 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue, Saucony Ride ISO 2 Black/Blue

19 Secret Tunnel

Run: 12.50 mile
Run Time: 01:35:26
Run Pace: 07:38.08 /mile
Run Shoe: Saucony Ride ISO 2 Black/Blue

20

Run: 63.05 mile
Run Time: 07:49:15

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