<

Calendar of Asher Kriegel - August, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Dunder mifflin blues

Run: 7.02 mile
Run Time: 00:53:23
Run Pace: 07:36.26 /mile
Run Shoe: Saucony Ride ISO 2 Green

28 Despicable me

Run: 3.90 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(7.90 mile)
Run Time: 00:31:02, 00:05:40, 00:05:38, 00:05:38, 00:05:37(00:53:35)
Run Pace: 07:57.43 /mile, 05:40 /mile, 05:38 /mile, 05:38 /mile, 05:37 /mile
Run Shoe: Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green

29 slacking off/ a wild ebbward has appeared (double)

Run: 8.38 mile, 4.00 mile(12.38 mile)
Run Time: 01:03:13, 00:30:30(01:33:43)
Run Pace: 07:32.62 /mile, 07:37.5 /mile
Run Shoe: Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green

30 Hi B-Bone!

Run: 7.06 mile, 0.18 mile(7.24 mile)
Run Time: 00:52:08, 00:00:58(00:53:06)
Run Pace: 07:23.05 /mile, 05:22.22 /mile
Run Shoe: Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green

31 despicable me 2

Run: 8.01 mile
Run Time: 00:55:28
Run Pace: 06:55.48 /mile
Run Shoe: Saucony Ride ISO 2 Green

1 critical threshold

Run: 8.05 mile
Run Time: 01:02:03
Run Pace: 07:42.48 /mile
Run Shoe: Saucony Ride ISO 2 Green

2 Paavo day!!!

Run: 12.02 mile
Run Time: 01:29:13
Run Pace: 07:25.34 /mile
Run Shoe: Saucony Ride ISO 2 Green

Run: 62.62 mile
Run Time: 07:40:31

3 Monsters inc 2: THE PREQUEL

Run: 8.06 mile
Run Time: 00:59:20
Run Pace: 07:21.68 /mile
Run Shoe: Saucony Ride ISO 2 Green

4 Despicable me 3

Run: 6.00 mile, 3.70 mile(9.70 mile)
Run Time: 00:38:17, 00:30:00(01:08:17)
Run Pace: 06:22.83 /mile, 08:06.48 /mile
Run Shoe: Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green

5 fall play 3

Run: 8.02 mile
Run Time: 01:01:25
Run Pace: 07:39.47 /mile
Run Shoe: Saucony Ride ISO 2 Green

6 the ultimate loser/homeroom

Run: 7.00 mile, 0.18 mile, 4.10 mile(11.28 mile)
Run Time: 00:53:24, 00:00:51, 00:29:51(01:24:06)
Run Pace: 07:37.71 /mile, 04:43.33 /mile, 07:16.82 /mile
Run Shoe: Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green

7 ocho

Run: 8.00 mile
Run Time: 01:01:46
Run Pace: 07:43.25 /mile
Run Shoe: Saucony Ride ISO 2 Green

8
9

Run: 45.06 mile
Run Time: 05:34:54

10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Please enter your exercise information