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Calendar of Asher Kriegel - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 fartlek

Run: 6.07 mile
Run Time: 00:43:54
Run Pace: 07:13.93 /mile
Run Shoe: Saucony Ride ISO 2 Green

28 ct

Run: 6.10 mile
Run Time: 00:46:54
Run Pace: 07:41.31 /mile
Run Shoe: Saucony Ride ISO 2 Green

29 team Patrick

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: Saucony Ride ISO 2 Green

30 Mile repeats :D

Run: 1.02 mile, 1.02 mile, 1.02 mile, 1.80 mile, 1.00 mile(5.86 mile)
Run Time: 00:05:46, 00:05:53, 00:06:03, 00:14:00, 00:08:00(00:39:42)
Run Pace: 05:39.21 /mile, 05:46.07 /mile, 05:55.88 /mile, 07:46.66 /mile, 08:00 /mile
Run Shoe: Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green

1 ct
2 Lr

Run: 9.00 mile
Run Time: 01:06:43
Run Pace: 07:24.77 /mile
Run Shoe: Saucony Ride ISO 2 Green

3 ct

Run: 6.10 mile
Run Time: 00:46:58
Run Pace: 07:41.96 /mile
Run Shoe: Saucony Ride ISO 2 Green

Run: 39.13 mile
Run Time: 04:49:41

4 ppm

Run: 2.00 mile, 4.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:16:00, 00:25:34, 00:08:00(00:49:34)
Run Pace: 08:00 /mile, 06:23.5 /mile, 08:00 /mile
Run Shoe: Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green

5 ct

Run: 6.10 mile
Run Time: 00:47:02
Run Pace: 07:42.62 /mile
Run Shoe: Saucony Ride ISO 2 Green

6 ct

Run: 6.20 mile
Run Time: 00:47:13
Run Pace: 07:36.93 /mile
Run Shoe: Saucony Ride ISO 2 Green

7 Bang! by AJR

Run: 2.00 mile, 1.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:15:39, 00:05:18, 00:16:43(00:37:40)
Run Pace: 07:49.5 /mile, 05:18 /mile, 08:21.5 /mile
Run Shoe: Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green

8 ct

Run: 6.00 mile
Run Time: 00:44:55
Run Pace: 07:29.16 /mile
Run Shoe: Saucony Ride ISO 2 Green

9 Lr

Run: 9.00 mile
Run Time: 01:07:46
Run Pace: 07:31.77 /mile
Run Shoe: Saucony Ride ISO 2 Green

10 ct

Run: 6.12 mile
Run Time: 00:46:33
Run Pace: 07:36.37 /mile
Run Shoe: Saucony Ride ISO 2 Green

Run: 45.42 mile
Run Time: 05:40:43

11 ppm

Run: 2.00 mile, 4.00 mile, 1.02 mile(7.02 mile)
Run Time: 00:16:12, 00:24:24, 00:08:35(00:49:11)
Run Pace: 08:06 /mile, 06:06 /mile, 08:24.90 /mile
Run Shoe: Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green

12 ct

Run: 6.00 mile
Run Time: 00:45:32
Run Pace: 07:35.33 /mile
Run Shoe: Saucony Ride ISO 2 Green

13 ct

Run: 6.08 mile
Run Time: 00:44:18
Run Pace: 07:17.17 /mile
Run Shoe: Saucony Ride ISO 2 Green

14 last workout of junior year (end of year recap)

Run: 2.00 mile, 1.24 mile, 1.00 mile(4.24 mile)
Run Time: 00:15:28, 00:06:02, 00:07:49(00:29:19)
Run Pace: 07:44 /mile, 04:51.93 /mile, 07:49 /mile
Run Shoe: Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green

15 ct

Run: 6.00 mile
Run Time: 00:46:13
Run Pace: 07:42.16 /mile
Run Shoe: Saucony Ride ISO 2 Green

16 half marathon

Run: 13.10 mile
Run Time: 01:39:51
Run Pace: 07:37.32 /mile
Run Shoe: Saucony Ride ISO 2 Green

17 ct

Run: 6.20 mile
Run Time: 00:46:55
Run Pace: 07:34.03 /mile
Run Shoe: Saucony Ride ISO 2 Green

Run: 48.64 mile
Run Time: 06:01:19

18 rest day 1
19 rest day 2
20
21 first day back

Run: 4.05 mile
Run Time: 00:32:51
Run Pace: 08:06.66 /mile
Run Shoe: Saucony Ride ISO 2 Green

22 white pickup race

Run: 5.11 mile
Run Time: 00:39:42
Run Pace: 07:46.14 /mile
Run Shoe: Saucony Ride ISO 2 Green

23 ct

Run: 5.01 mile
Run Time: 00:38:07
Run Pace: 07:36.48 /mile
Run Shoe: Saucony Ride ISO 2 Green

24 ct

Run: 6.09 mile
Run Time: 00:46:09
Run Pace: 07:34.67 /mile
Run Shoe: Saucony Ride ISO 2 Green

Run: 20.26 mile
Run Time: 02:36:49

25 ct

Run: 4.03 mile
Run Time: 00:29:16
Run Pace: 07:15.73 /mile
Run Shoe: Saucony Ride ISO 2 Green

26 ct and 3x100’s

Run: 4.02 mile
Run Time: 00:30:00
Run Pace: 07:27.76 /mile
Run Shoe: Saucony Ride ISO 2 Green

27
28
29
30
31

Run: 8.05 mile
Run Time: 00:59:16

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