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Calendar of Asher Kriegel - April, 2020

Change Month
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 timed mile

Run: 2.00 mile, 1.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:15:02, 00:05:23, 00:16:00(00:36:25)
Run Pace: 07:31 /mile, 05:23 /mile, 08:00 /mile
Run Shoe: Saucony RIDE 2, Saucony RIDE 2, Saucony RIDE 2
31 ct

Run: 5.00 mile
Run Time: 00:37:12
Run Pace: 07:26.4 /mile
Run Shoe: Saucony RIDE 2
1 ct

Run: 6.00 mile
Run Time: 00:44:52
Run Pace: 07:28.66 /mile
Run Shoe: Saucony RIDE 2
2 hold pace

Run: 2.00 mile, 3.06 mile, 2.00 mile(7.06 mile)
Run Time: 00:15:49, 00:18:40, 00:16:00(00:50:29)
Run Pace: 07:54.5 /mile, 06:06.01 /mile, 08:00 /mile
Run Shoe: Saucony RIDE 2, Saucony RIDE 2, Saucony RIDE 2
3 ct

Run: 5.05 mile
Run Time: 00:36:39
Run Pace: 07:15.44 /mile
Run Shoe: Saucony RIDE 2
4 Lr

Run: 8.00 mile
Run Time: 00:58:49
Run Pace: 07:21.12 /mile
Run Shoe: Saucony RIDE 2
5 M.A.A.D CITY

Run: 6.00 mile
Run Time: 00:46:47
Run Pace: 07:47.83 /mile
Run Shoe: Saucony RIDE 2

Run: 42.11 mile
Run Time: 05:11:13
6 PPM

Run: 1.80 mile, 4.08 mile, 1.00 mile(6.88 mile)
Run Time: 00:14:00, 00:24:57, 00:08:00(00:46:57)
Run Pace: 07:46.66 /mile, 06:06.91 /mile, 08:00 /mile
Run Shoe: Saucony RIDE 2, Saucony RIDE 2, Saucony RIDE 2
7 NEW SHOES!!!

Run: 6.01 mile
Run Time: 00:45:15
Run Pace: 07:31.74 /mile
Run Shoe: Saucony RIDE 2
8 Rainy CT

Run: 6.09 mile
Run Time: 00:47:07
Run Pace: 07:44.20 /mile
Run Shoe: Saucony RIDE 2
9 12 feet apart (10x200 60s recovery)

Run: 1.80 mile, 2.00 km, 2.00 mile(5.04 mile)
Run Time: 00:14:00, 00:06:06, 00:16:00(00:36:06)
Run Pace: 07:46.66 /mile, 04:54.50 /mile, 08:00 /mile
Run Shoe: Saucony RIDE 2, Saucony RIDE 2, Saucony RIDE 2
10 ct

Run: 6.06 mile
Run Time: 00:45:49
Run Pace: 07:33.63 /mile
Run Shoe: Saucony RIDE 2
11 Lr

Run: 9.01 mile
Run Time: 01:06:32
Run Pace: 07:23.06 /mile
Run Shoe: Saucony RIDE 2
12 ct

Run: 6.00 mile
Run Time: 00:46:21
Run Pace: 07:43.5 /mile
Run Shoe: Saucony RIDE 2

Run: 45.09 mile
Run Time: 05:34:07
13 progression run

Run: 6.04 mile, 0.50 mile(6.54 mile)
Run Time: 00:41:49, 00:04:00(00:45:49)
Run Pace: 06:55.39 /mile, 08:00 /mile
Run Shoe: Saucony RIDE 2, Saucony RIDE 2
14 ct

Run: 6.08 mile
Run Time: 00:47:03
Run Pace: 07:44.30 /mile
Run Shoe: Saucony RIDE 2
15 ct

Run: 6.08 mile
Run Time: 00:45:21
Run Pace: 07:27.53 /mile
Run Shoe: Saucony RIDE 2
16 fartlek

Run: 6.04 mile
Run Time: 00:42:52
Run Pace: 07:05.82 /mile
Run Shoe: Saucony RIDE 2
17 ct

Run: 6.12 mile
Run Time: 00:46:49
Run Pace: 07:38.98 /mile
Run Shoe: Saucony RIDE 2
18 Lr

Run: 9.01 mile
Run Time: 01:05:43
Run Pace: 07:17.62 /mile
Run Shoe: Saucony RIDE 2
19 ct

Run: 6.10 mile
Run Time: 00:46:00
Run Pace: 07:32.45 /mile
Run Shoe: Saucony RIDE 2

Run: 45.97 mile
Run Time: 05:39:37
20 ppm

Run: 1.80 mile, 4.08 mile, 1.00 mile(6.88 mile)
Run Time: 00:14:00, 00:25:15, 00:07:56(00:47:11)
Run Pace: 07:46.66 /mile, 06:11.32 /mile, 07:56 /mile
Run Shoe: Saucony RIDE 2, Saucony RIDE 2, Saucony RIDE 2
21 ct

Run: 6.06 mile
Run Time: 00:46:32
Run Pace: 07:40.72 /mile
Run Shoe: Saucony Ride ISO 2 Green
22 ct

Run: 6.00 mile
Run Time: 00:46:30
Run Pace: 07:45 /mile
Run Shoe: Saucony Ride ISO 2 Green
23 10x200’s

Run: 1.80 mile, 1.24 mile, 1.80 mile(4.84 mile)
Run Time: 00:14:00, 00:06:08, 00:13:38(00:33:46)
Run Pace: 07:46.66 /mile, 04:56.77 /mile, 07:34.44 /mile
Run Shoe: Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green
24 ct

Run: 6.08 mile
Run Time: 00:45:15
Run Pace: 07:26.54 /mile
Run Shoe: Saucony Ride ISO 2 Green
25 Lr

Run: 9.00 mile
Run Time: 01:08:47
Run Pace: 07:38.55 /mile
Run Shoe: Saucony Ride ISO 2 Green
26 ct

Run: 6.10 mile
Run Time: 00:45:29
Run Pace: 07:27.37 /mile
Run Shoe: Saucony Ride ISO 2 Green

Run: 44.96 mile
Run Time: 05:33:30
27 fartlek

Run: 6.07 mile
Run Time: 00:43:54
Run Pace: 07:13.93 /mile
Run Shoe: Saucony Ride ISO 2 Green
28 ct

Run: 6.10 mile
Run Time: 00:46:54
Run Pace: 07:41.31 /mile
Run Shoe: Saucony Ride ISO 2 Green
29 team Patrick

Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: Saucony Ride ISO 2 Green
30 Mile repeats :D

Run: 1.02 mile, 1.02 mile, 1.02 mile, 1.80 mile, 1.00 mile(5.86 mile)
Run Time: 00:05:46, 00:05:53, 00:06:03, 00:14:00, 00:08:00(00:39:42)
Run Pace: 05:39.21 /mile, 05:46.07 /mile, 05:55.88 /mile, 07:46.66 /mile, 08:00 /mile
Run Shoe: Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green, Saucony Ride ISO 2 Green
1 ct

Run: 6.08 mile
Run Time: 00:47:34
Run Pace: 07:49.40 /mile
Run Shoe: Saucony Ride ISO 2 Green
2 Lr

Run: 9.00 mile
Run Time: 01:06:43
Run Pace: 07:24.77 /mile
Run Shoe: Saucony Ride ISO 2 Green
3 ct

Run: 6.10 mile
Run Time: 00:46:58
Run Pace: 07:41.96 /mile
Run Shoe: Saucony Ride ISO 2 Green

Run: 45.21 mile
Run Time: 05:37:15
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