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Calendar of Asher Kriegel - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 borat 2

Run: 6.00 mile
Run Time: 00:45:58
Run Pace: 07:39.66 /mile
Run Shoe: Saucony Ride 13

27 special k’s

Run: 2.00 mile, 2.50 km, 1.50 mile(5.05 mile)
Run Time: 00:15:49, 00:13:41, 00:11:18(00:40:48)
Run Pace: 07:54.5 /mile, 08:48.50 /mile, 07:32 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13, Saucony Ride 13

28 Lunch run

Run: 6.10 mile
Run Time: 00:44:08
Run Pace: 07:14.09 /mile
Run Shoe: Saucony Ride 13

29 ct and sprints

Run: 4.10 mile, 0.12 mile(4.22 mile)
Run Time: 00:28:10, 00:00:35(00:28:45)
Run Pace: 06:52.19 /mile, 04:51.66 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13

30 mandalorian chapter 9

Run: 4.00 mile
Run Time: 00:31:46
Run Pace: 07:56.5 /mile
Run Shoe: Saucony Ride 13

31 postal state

Run: 3.00 mile, 3.10 mile(6.10 mile)
Run Time: 00:24:00, 00:17:07(00:41:07)
Run Pace: 08:00 /mile, 05:31.29 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13

1 post race ct

Run: 7.10 mile
Run Time: 00:53:09
Run Pace: 07:29.15 /mile
Run Shoe: Saucony Ride 13

Run: 38.57 mile
Run Time: 04:45:41

2 big loop

Run: 5.10 mile
Run Time: 00:36:47
Run Pace: 07:12.74 /mile
Run Shoe: Saucony Ride 13

3 half marathon pr

Run: 13.30 mile
Run Time: 01:32:30
Run Pace: 06:57.29 /mile
Run Shoe: Saucony Ride 13

4 ez 4

Run: 4.00 mile
Run Time: 00:28:40
Run Pace: 07:10 /mile
Run Shoe: Saucony Ride 13

5 mean girls broadway

Run: 4.00 mile
Run Time: 00:29:45
Run Pace: 07:26.25 /mile
Run Shoe: Saucony Ride 13

6 hi B-Bone

Run: 4.00 mile
Run Time: 00:29:15
Run Pace: 07:18.75 /mile
Run Shoe: Saucony Ride 13

7 roro Jess

Run: 6.10 mile
Run Time: 00:44:12
Run Pace: 07:14.75 /mile
Run Shoe: Saucony Ride 13

8 last day before break

Run: 4.00 mile
Run Time: 00:27:54
Run Pace: 06:58.5 /mile
Run Shoe: Saucony Ride 13

Run: 40.50 mile
Run Time: 04:49:03

9 break day 1
10 break day 2
11 break day 3
12 back at it

Run: 4.00 mile
Run Time: 00:29:47
Run Pace: 07:26.75 /mile
Run Shoe: Saucony Ride 13

13 dprt

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: Saucony Ride 13

14 congrats Blacher (EBB2222)

Run: 3.10 mile, 2.00 mile(5.10 mile)
Run Time: 00:20:37, 00:15:44(00:36:21)
Run Pace: 06:39.03 /mile, 07:52 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13

15 treadmill

Run: 6.00 mile
Run Time: 00:43:16
Run Pace: 07:12.66 /mile
Run Shoe: Saucony Ride 13

Run: 20.10 mile
Run Time: 02:25:54

16 return

Run: 5.00 mile
Run Time: 00:35:04
Run Pace: 07:00.8 /mile
Run Shoe: Saucony Ride 13

17 triangle

Run: 4.00 mile
Run Time: 00:28:41
Run Pace: 07:10.25 /mile
Run Shoe: Saucony Ride 13

18 pre workout

Run: 4.00 mile
Run Time: 00:28:26
Run Pace: 07:06.5 /mile
Run Shoe: Saucony Ride 13

19 progression run

Run: 5.00 mile
Run Time: 00:31:27
Run Pace: 06:17.4 /mile
Run Shoe: Saucony Ride 13

20 post progression run

Run: 4.00 mile
Run Time: 00:27:30
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Ride 13

21 the scammer

Run: 5.00 mile
Run Time: 00:36:01
Run Pace: 07:12.2 /mile
Run Shoe: Saucony Ride 13

22 “Lr”

Run: 7.00 mile
Run Time: 00:50:12
Run Pace: 07:10.28 /mile
Run Shoe: Saucony Ride 13

Run: 34.00 mile
Run Time: 03:57:21

23 the Dunder mifflin blues
24 bbone :)

Run: 5.00 mile
Run Time: 00:37:23
Run Pace: 07:28.6 /mile
Run Shoe: Saucony Ride 13

25 ayo nice cut g

Run: 1.80 mile, 3.00 mile, 1.00 mile(5.80 mile)
Run Time: 00:14:00, 00:17:36, 00:08:00(00:39:36)
Run Pace: 07:46.66 /mile, 05:52 /mile, 08:00 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13, Saucony Ride 13

26 thanksgiving

Run: 4.00 mile
Run Time: 00:29:07
Run Pace: 07:16.75 /mile
Run Shoe: Saucony Ride 13

27 package secured

Run: 5.00 mile
Run Time: 00:37:58
Run Pace: 07:35.6 /mile
Run Shoe: Saucony Ride 13

28 timed mile

Run: 1.76 mile, 1.00 mile, 1.30 mile(4.06 mile)
Run Time: 00:14:00, 00:04:56, 00:10:28(00:29:24)
Run Pace: 07:57.27 /mile, 04:56 /mile, 08:03.07 /mile
Run Shoe: Saucony Ride 13, Saucony Ride 13, Saucony Ride 13

29

Run: 23.86 mile
Run Time: 02:53:28

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