The daily log of Asher Kriegel for Friday, October 09, 2020

4+4+ si’s

Run

: 3.00 Mile(s) : 00:24:35 : 00:08:11.66 /mile : Saucony Ride ISO 2 Black/Blue : 0.0

Run

: 6.00 Mile(s) : 00:38:13 : 00:06:22.16 /mile : Saucony Ride ISO 2 Black/Blue : 0.0

Run

: 2.30 Mile(s) : 00:19:00 : 00:08:15.65 /mile : Saucony Ride ISO 2 Black/Blue : 0.0

Daily Note

Easy run this morning. Took it nice and slow before si’s. Stretched and chocolate milk after. Gonna recover today before the workout.
Splits:76,80,78,78,77,78,82,82
Great workout today! Started out with the top group and after a lap we Greco and Brandon pulled away and Dylan and I were the next small pack and everyone else dropped a bit back. I worked with Dylan for 4+2 and I hit 76,80,78,78,77,78 and I was alone for the last 2+ and I hit 82,82. The loop I think was a few seconds long so I think my times were a bit faster and the weather wasn’t that great either but I think all in all for the conditions I had an amazing workout.

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